Leigh Brasington
Ten Percent Happier with Dan Harris
English - April 22, 2016 03:00 - 55 minutes - 51.2 MB - ★★★★★ - 11.1K ratingsMental Health Health & Fitness mental health meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #9: Margot Bingham
Next Episode: #11: Lama Tsomo
Leigh Brasington has been practicing meditation for decades and is one of the most prominent American teachers of Jhana meditation. The Jhanas are a set of altered states of consciousness associated with profound amounts of bliss, happiness and ecstasy. Entering Jhana is done through meditating with intense concentration and it's considered a controversial topic by many in the Buddhist world. But can regular people access the Jhanas? And are they even real?
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