How to Calm Down | Bonus Meditation with Matthew Hepburn

Ten Percent Happier with Dan Harris

English - April 03, 2020 07:00 - 11 minutes - 10.2 MB - ★★★★★ - 11.1K ratings
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Previous Episode: #235: Joseph Goldstein | Meditating In A Pandemic

Next Episode: #236: Love in the Time of COVID | Esther Perel

Bring yourself down from a level 10 to a level 2—stimulating the calming parasympathetic nervous system with validated timeless practices.
Matthew Hepburn is a straightshooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats in his early twenties, and for the last 5+ years he has been teaching meditation at the Cambridge Insight Meditation Center in Boston, MA. Matthew is currently a participant in the four-year Insight Meditation Society Teacher Training Program, where he studies with renowned teachers including Joseph Goldstein.

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