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How to Calm Down | Bonus Meditation with Matthew Hepburn
Ten Percent Happier with Dan Harris
English - April 03, 2020 07:00 - 11 minutes - 10.2 MB - ★★★★★ - 11.3K ratingsMental Health Health & Fitness mental health meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Bring yourself down from a level 10 to a level 2—stimulating the calming parasympathetic nervous system with validated timeless practices.
Matthew Hepburn is a straightshooting, clear thinking, and dedicated meditation teacher. His personal practice caught fire over the course of several extended meditation retreats in his early twenties, and for the last 5+ years he has been teaching meditation at the Cambridge Insight Meditation Center in Boston, MA. Matthew is currently a participant in the four-year Insight Meditation Society Teacher Training Program, where he studies with renowned teachers including Joseph Goldstein.
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