Facing Uncertainty | Bonus Meditation with Alexis Santos
Ten Percent Happier with Dan Harris
English - May 15, 2020 07:00 - 11 minutes - 10.8 MB - ★★★★★ - 11.1K ratingsMental Health Health & Fitness mental health meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Discomfort with the unknown is a natural human response. This meditation will help you relax as you practice allowing the rhythm of life to unfold.
Link to meditation in app: https://10percenthappier.app.link/FacingUncertaintyPod
Ten Percent Happier app offer:
For a limited time, we're offering a 40% discount on a year-long subscription to the app. Visit tenpercent.com/podcast40 to get your discount and get support for your meditation practice today.
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A little about Alexis Santos: https://www.alexissantos.io/
Alexis has practiced and taught Insight Meditation in both the East and West since 2001. He has been a long-time student of Sayadaw U Tejaniya (a well respected meditation teacher in Burma whose teachings have attracted a global audience), and his teaching emphasizes knowing the mind through a natural and relaxed continuity - a style of practice that's particularly useful during our crazy lives. Alexis has completed the Spirit Rock/IMS Teacher Training, teaches retreats across the globe, and currently lives in Portland, Maine.
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