An On-the-go Strategy for Reducing Judgementalism | Bonus Meditation with Jay Michaelson

Ten Percent Happier with Dan Harris

English - January 20, 2023 08:00 - 6 minutes - 5.73 MB - ★★★★★ - 11.1K ratings
Mental Health Health & Fitness mental health meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Adam Grant on Perfectionism and Procrastination

Next Episode: Lessons From the World’s Longest Scientific Study of Happiness | Dr. Robert Waldinger

A busy city is an ideal place to cultivate loving-kindness and powerfully connect to those around you while you’re out and about.

About Jay Michaelson:

Dr. Jay Michaelson is a Senior Content Strategist at Ten Percent Happier and the author of seven books on meditation, including his newest, Enlightenment by Trial and Error. Jay is also a columnist for The Daily Beast, and was a professional LGBTQ activist for ten years. Jay is an ordained rabbi and has taught meditation in secular, Buddhist, and Jewish context for eighteen years.

To find this meditation in the Ten Percent Happier app, you can search for “Loving-Kindness in the City,” or click here: https://10percenthappier.app.link/content?meditation=8466115b-afe5-4323-8827-a8296031502d.

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