#310: The Scientific Case for Self-Compassion | Chris Germer
Ten Percent Happier with Dan Harris
English - December 30, 2020 08:00 - 1 hour - ★★★★★ - 11.3K ratingsMental Health Health & Fitness mental health meditation dan harris mindfulness dharma Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
New Year’s Series Episode 2. We talk with Chris Germer about the scientifically-proven benefits of self-compassion; how to practice self-compassion in your life; the disutility of shame; and the connection between self-compassion and compassion for others. Oh, and we also take some listener voicemails.
Chris Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He also co-developed a highly impactful program called Mindful Self-Compassion, which has been taught to over 100,000 people across the world.
How to join the New Year’s Challenge:
Join the New Year's Challenge by downloading the Ten Percent Happier app : https://10percenthappier.app.link/install. You should be prompted to join the Challenge after registering your account.
If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/NewYearsChallenge21
Where to find Chris Germer online:
Website: https://chrisgermer.com
Social Media:
· Facebook: https://www.facebook.com/CenterForMSC
· Chris’s Instagram: https://www.instagram.com/christophergermerphd/
· Center for Mindful Self Compassion Instagram: https://www.instagram.com/centerformindfulselfcompassion/
· YouTube: https://www.youtube.com/channel/UCObLXaQeAfuhSLPf3IW5Adw
Full Shownotes: https://www.tenpercent.com/podcast-episode/chris-germer-310
New Year’s Series Episode 2. We talk with Chris Germer about the scientifically-proven benefits of self-compassion; how to practice self-compassion in your life; the disutility of shame; and the connection between self-compassion and compassion for others. Oh, and we also take some listener voicemails.
Chris Germer is a clinical psychologist and lecturer on psychiatry at Harvard Medical School. He also co-developed a highly impactful program called Mindful Self-Compassion, which has been taught to over 100,000 people across the world.
How to join the New Year’s Challenge:
Join the New Year's Challenge by downloading the Ten Percent Happier app : https://10percenthappier.app.link/install. You should be prompted to join the Challenge after registering your account.
If you've already downloaded the app, just open it up or visit this link to join: https://10percenthappier.app.link/NewYearsChallenge21
Where to find Chris Germer online:
Website: https://chrisgermer.com
Social Media:
· Facebook: https://www.facebook.com/CenterForMSC
· Chris’s Instagram: https://www.instagram.com/christophergermerphd/
· Center for Mindful Self Compassion Instagram: https://www.instagram.com/centerformindfulselfcompassion/
· YouTube: https://www.youtube.com/channel/UCObLXaQeAfuhSLPf3IW5Adw
Full Shownotes: https://www.tenpercent.com/podcast-episode/chris-germer-310