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Ten Junk Miles
778 episodes - English - Latest episode: 14 days ago - ★★★★★ - 1.2K ratingsA lighthearted conversation by runners about their lives as runners and the issues that are interesting or important to them and guests of the show. TJM is meant to be a companion to you as you run. Think of us as your running partners on days when you just need some friends to get you out on an easy run. The show is composed of 10 segments, one for each mile, and every 10 minutes or so we move on to the next topic, to keep things interesting. Among the hosts' experience are ten 100-mile finishes, dozens of half and full marathons, plenty of 50-milers, and some speedy 5ks and a BQ (and a handful of DNFs).
Your host, Scotty Kummer is an attorney, doberman owner and quite possibly the most painstakingly average runner known to man. Scott has stumbled through numerous plus 4 and 5 hour marathons. He's DNF'ed the 150 mile, 100 mile, 50 mile and marathon distance. Okay, and he is a member of the Order of the Hrimthurs for having completed the Arrowhead 135, the Tuscobia 160 and the Actif Epica 120K in the same calendar year (more people have walked on the moon) as well as finshed 50+ ultramarathons including several 100 mile races. He was once kicked out of an ultra runing group due to allegations of cyber-bullying. He has a habit of offending people by accident while trying to help them. He is a co-founder of the Flatlander Ultrarunners in Chicagoland which has rapidly grown to over 2000 members. He came up with the idea for Ten Junk Miles after becoming frustrated with hearing interview after interview of Scott Jurek and deciding that runners needed more: more discussions of bathroom breaks that went wrong, pacer stories from hell, DNF reports, stories of getting lost on the trail and other related matters.
More at http://www.tenjunkmiles.com
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Episodes
Meet the Nation #51 - Avi Janssen
May 12, 2020 13:36 - 24 minutes - 28.4 MBMeet Nation Member Avi Janssen! #RunTJM
Meet the Nation #50 - Sippi Katz-Janssen
May 11, 2020 14:50 - 28 minutes - 32.6 MBMeet Nation Member Sippi Katz-Janssen
Meet the Nation #49 - Penny Williams
May 10, 2020 13:10 - 26 minutes - 30.2 MBMeet Nation Member Penny "Moore" Williams! And #RunTJM
Meet the Nation #48 - Rachel Barsness
May 09, 2020 12:10 - 23 minutes - 27.2 MBMeet Nation Member Rachel Barsness! #RunTJM
Meet the Nation #47 - Kyle Smith
May 08, 2020 14:42 - 24 minutes - 28 MBMeet Nation Member - Kyle Smith!! #RunTJM
Operation Leadville? - Coaching Calls 7
May 08, 2020 04:43 - 1 hour - 130 MBJoin Scotty, Adam and Holly on their Leadville coaching calls. Listen to their thoughts and concerns and join their journey toward running the Leadville 100 ?
Long Run #105 - Tim Long
May 08, 2020 04:21 - 2 hours - 165 MBJoin Scotty and Ultra Runner and Podcaster Tim Long for a discussion of the old days, Footfeathers, Elevation Trail, The sport of Ultra running and big career changes. This was a really fun discussion between Scotty and someone he really admires. Justice Rookies on Apple Podcasts: https://podcasts.apple.com/us/podcast/justice-rookies/id627559479 Justice Rookies on YouTube: https://www.youtube.com/channel/UC5nL8X-XukhA_ivUlGNaGJw This episode also brought to you by UCAN: https://ucan...
Meet the Nation #46 - Rob Dahlgren
May 07, 2020 14:39 - 17 minutes - 20.3 MBMeet Nation Member Rob Dahlgren!! #RunTJM
Meet the Nation #44 - Heather Carr
May 06, 2020 13:31 - 17 minutes - 24.7 MBMeet Nation Member Heather Carr!! #RunTJM
Meet the Nation #44 - Mathew Boland
May 05, 2020 13:32 - 23 minutes - 26.3 MBMeet Nation Member Mathew Boland! #RunTJM
Meet the Nation #43 - Patty Bennington
May 04, 2020 12:28 - 22 minutes - 25.4 MBMeet Nation Member Patty Bennington! #RunTJM
Meet the Nation #42 - Brad Harris
May 03, 2020 12:00 - 25 minutes - 28.8 MBMeet Nation Member Brad Harris! #RunTJM
Meet the Nation #41 - Trena Chilleno
May 02, 2020 13:22 - 27 minutes - 31.5 MBMeet Nation Member Trena Chilleno! #RunTJM
Episode 2a
May 01, 2020 03:20 - 1 hour - 130 MBJoin Scotty and former hosts Amy Briggs and Sam Turco for a catchup on what they've been up to, the state of Corona, not running, life, and much much more. This episode also brought to you by UCAN: https://ucan.co This episode also brought to you by Xoskin: www.xoskin.us 25% off with code TJM !!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Face...
Long Run 104 - Mishka Shubaly Returns
April 30, 2020 13:28 - 1 hour - 110 MBJoin Scotty and his old friend Mishka Shubaly for a catch up and discussion of his new book Cold Turkey. Get Cold Turkey here: https://www.amazon.com/Cold-Turkey-How-Quit-Drinking/dp/B085T1NCSD Mishka's Patreon: https://www.patreon.com/mishkashubaly/posts Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Meet the Nation #40 - Eric Bruce
April 29, 2020 13:20 - 21 minutes - 24.5 MBMeet Nation member Eric Bruce!! #RunTJM
Meet The Nation #39 - Mick Swanson
April 28, 2020 13:43 - 21 minutes - 25 MBMeet Nation Member Mick Swanson. #RunTJM
Meet the Nation #38 - Chris Remhoff
April 27, 2020 13:41 - 36 minutes - 41.4 MBMeet Nation Member Chris Remhoff. Learn more about the Tiger 10 Mile here: https://runsignup.com/Race/IL/Byron/Tiger10MilerTrailRace?remMeAttempt= Learn more about the Nuclear Meltdown here: https://ultrasignup.com/register.aspx?did=73288 #RunTJM
Meet the Nation #37 - Jonathon Sellers
April 26, 2020 11:09 - 37 minutes - 43.3 MBMeet the guy behind the "Sellers Screen" Jonathon Sellers! #RunTJM
Meet the Nation #36 - Kelli Kilpatrrick
April 25, 2020 13:09 - 26 minutes - 30.1 MBMeet Nation Member Kelli Kirpatrick. Working hard on the front lines! Run TJM
Meet the Nation #35 - chris Walker
April 24, 2020 13:25 - 18 minutes - 20.7 MBMeet Nation Member Chris Walker!!! #RunTJM
Meet the Nation #35 - Chris Walker
April 24, 2020 13:25 - 18 minutes - 20.7 MBMeet Nation Member Chris Walker!!! #RunTJM
Long Run 103 - St. Paul Peterson
April 23, 2020 21:44 - 1 hour - 112 MBJoin Scotty and the great St. Paul Peterson, of bands like "The Time," "The Family," the "Steve Miller Band," and many many others. Paul talks about his life in running, getting sober, and starting his new podcast "Music on the run." This was recorded right at the beginning of the Quarantime. Learn about "Music on the Run" here: https://musicontherunpodcast.com This episode brought to you by Xoskin: www.xoskin.us 25% off with code TJM !!! Website: http://www.tenjunkmiles.com/ Patr...
Meet The Nation #34 - Justice-Elect Jill Karofsky
April 23, 2020 04:00 - 27 minutes - 31.5 MBNew Justice of the Wisconsin Supreme Court and TJM Family Member Jill Karofsky. See her sworn in at Dot's Tavern during the Badger 100 in August. And #RunTJM
Episode 2
April 23, 2020 03:34 - 1 hour - 138 MBThis episode is also sponsored by PATH projects...the best clothes for men to run in, period. https://pathprojects.com This episode also brought to you by UCAN: https://ucan.co Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Meet The Nation #33 - Jada Freer
April 22, 2020 13:26 - 34 minutes - 39.3 MBMeet Nation Member Jada Freer! #RunTJM
Meet the Nation #32 - Paige Taylor
April 21, 2020 13:37 - 22 minutes - 25.6 MBMeet nation member Paige Taylor. And run #TJM
Meet The Nation #31 - Tom Elliot
April 20, 2020 13:16 - 21 minutes - 24.8 MBMeet Tom Elliot from Midland Texas. And run TJM :)
Meet The Nation #30a - Lauren Duncan
April 19, 2020 10:58 - 37 minutes - 42.8 MBAnother one of us. Lauren Duncan! #RunTJM
Meet The Nation #30 - Lauren Duncan
April 19, 2020 10:58 - 37 minutes - 42.8 MBAnother one of us. Lauren Duncan! #RunTJM
Meet the Nation #30 - Billy Clem
April 18, 2020 11:36 - 49 minutes - 56.7 MBMore Nation Members - Billy Clem. #RunTJM
Meet the Nation #29 - Shae Meritt
April 17, 2020 13:46 - 25 minutes - 28.8 MBMeet more TJM Nation members. Today, Superfan Shae Meritt!! Link to her race: http://ultrasignup.com/register.aspx?did=77080 #RunTJM
Operation Leadville #5
April 17, 2020 04:06 - 2 hours - 172 MBJoin the gang on their coaching calls, and listen to them cope with training in the Corona world. #RunTJM
Gang Show 127 - Dustin Canestorp Returns!
April 17, 2020 03:18 - 2 hours - 188 MBJoin Scotty, Adam, Rachel, Holly and special guest Dustin Canestorp for Ten Junk Miles in which they discuss: the Centurion Challenge, the TJMR new Last Dot Standing race, coronavirus, and much much more. Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twitter: https://twitter.com/tenjunkmiles Instagram:https://www.instagram.com/tenjunkmiles/ Facebook: https://www.facebook.com/TenJunkMiles/
Meet The Nation #28 - Cali Mari
April 16, 2020 13:15 - 44 minutes - 50.8 MBMeet Cali Mari from California. Working on the front lines. #RunTJM
Meet The Nation #27 - Simon Butt
April 15, 2020 13:22 - 29 minutes - 33.6 MBAnother day, another Nation Member. Today, Simon Butt. #RunTJM
Meet The Nation #27a - Simon Butt
April 15, 2020 13:22 - 29 minutes - 33.6 MBAnother day, another Nation Member. Today, Simon Butt. #RunTJM
Meet The Nation #27 - Diane Durden
April 14, 2020 11:59 - 29 minutes - 33.4 MBMeet another member of the Nation - Diane Durden!!! #RunTJM
Meet the Nation #26 - Tim Nelson
April 13, 2020 13:04 - 16 minutes - 18.3 MBAnother day in Quarantime. Meet another listener. Tim Nelson!! #RunTJM
Meet The Nation #25 - Aimee McCall
April 12, 2020 12:41 - 23 minutes - 26.8 MBHappy Easter Nation! Meet Aimee McCall!! #RunTJM
Meet the Nation #24 - John T. Sharp
April 11, 2020 13:10 - 29 minutes - 33.6 MBAnother day in Quarantime. Another Nation Member to Meet. Today it's the new and non-controversial, version of John Tiberius Sharp. #RunTJM
Meet The Nation 23 - Josh Hobein
April 10, 2020 12:04 - 23 minutes - 26.4 MBAnother day in quarantine, another fan. Today, Josh Hobein!! #RunTJM
Long Run 102 - Cassie Kottke
April 10, 2020 03:55 - 2 hours - 215 MBJoin Scotty and his friend Cassie Kottke for a long run in which they discuss her life in running, starting and running her personal training business Stride Multisport, tackling adversity and, of course, a little bit too much about how strange times are now. Link to Stride Multisport: https://www.stridemultisport.com This episode brought to you by Xoskin: www.xoskin.us 25% off with code TJM !!! Website: http://www.tenjunkmiles.com/ Patreon: https://www.patreon.com/tenjunkmiles Twi...
Meet The Nation 22 - Matt Matheney
April 09, 2020 11:57 - 18 minutes - 21.2 MBAnother short fan interview. Today, Matt Matheney. His stone-cutting page is here: https://www.facebook.com/mathenygraniteworks/?eid=ARCzkhL-SalyIOI53MMK3tPhAhc_Tz_Qtw0YEQkQDUu-mnTTax6hvpJO9HOJj8108KUu2rL54BIU3Mmd&timeline_context_item_type=intro_card_work&timeline_context_item_source=505738231&fref=tag #RunTJM
Meet The Nation #21 - Donna Pazdera
April 08, 2020 12:12 - 29 minutes - 33.7 MBMeet Donna Pazdera. Nation Member, podcaster, runner. Link to her show: https://podcasts.apple.com/us/podcast/the-stubborn-tortoise/id1472886037 #RunTJM
Meet The Nation 21 - Donna Pazdera
April 08, 2020 12:12 - 29 minutes - 33.7 MBMeet Donna Pazdera. Nation Member, podcaster, runner. Link to her show: https://podcasts.apple.com/us/podcast/the-stubborn-tortoise/id1472886037 #RunTJM
Meet the Nation #20 - Brent Hanson
April 07, 2020 12:16 - 24 minutes - 28.4 MBAnother day, another Nation Member. Meet Brent Hanson. The pride of Dakota! #RunTJM
Meet the Nation #21 - Brent Hanson
April 07, 2020 12:16 - 24 minutes - 28.4 MBAnother day, another Nation Member. Meet Brent Hanson. The pride of Dakota! #RunTJM
Race Director Special - Corona Cancellations
April 07, 2020 00:26 - 1 hour - 124 MBJoin Scotty and Mando Florip for a discussion regarding the effects of the coronavirus on races and race directions, including: Michele Hartwig - RD of Ornery Mule Racing; Tom Jordan - RD of the Shamrock Beer Run; and Greg Hipp - Executive Director of Chicago Area Runners Association. Learn more about: CARA: https://cararuns.org/cs/cara/page.detail?page_id=1 Ornery Mule Racing: https://www.ornerymuleracing.com Shamrock Beer Run: https://shamrockbeerrun.com Website: http://www.t...
Long Run 101 - Anton Krupicka
April 06, 2020 21:48 - 1 hour - 156 MBI randomly emailed Anton and he randomly agreed to be interviewed. I 100% enjoyed the entire conversation and It will immediately become one of my favorites. We didn't talk about unbreakable or his training or nutrition nearly enough. We just chatted about life. And he's an interesting guy. Link to the Elevation Trail Interview we reference: https://elevationtrail.wordpress.com/2015/08/19/anton-krupicka-visits-elevation-trail/ Website: http://www.tenjunkmiles.com/ Patreon: htt...