Special: Mindfulness Meditation

Technically Spiritual

English - May 27, 2022 04:00 - 11 minutes - 10.1 MB
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Prerna leads a mindfulness meditation practice to offer some peace, relaxation, and healing- something we could all benefit from in a week of so much devastating news and the unnatural urgency created by our feeds. Give a moment back to yourself by listening; we cannot heal the world without also healing ourselves. This practice can be done seated or lying down.

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