Special: Guided Body Scan
Technically Spiritual
English - March 27, 2021 04:00 - 12 minutes - 7.05 MBSpirituality Religion & Spirituality Education Self-Improvement attention hinduism mental health balance buddhism connection leadership mindful conscious self care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Becoming Indistractable with Nir Eyal
It's Technically Spiritual's 1 Year Anniversary! As a special gift, Prerna offers a free guided body scan. This is a perfect relaxation exercise to be done anytime your body & mind needs a break. You can do it while lying down, as a tool to help you fall asleep, or even relaxing in a chair.
Visit www.technicallyspiritual.com for more meditations & to join the community!