Learn How to Meditate (Part 3/4): Anchor With Your Breath

Technically Spiritual

English - January 20, 2023 11:00 - 13 minutes - 12.2 MB
Spirituality Religion & Spirituality Education Self-Improvement attention hinduism mental health balance buddhism connection leadership mindful conscious self care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: Learn How to Meditate (Part 2/4): What Does It Actually Mean to “Clear the Mind”?

Next Episode: Learn How to Meditate (Part 4/4): Body Awareness

Welcome! This series introduces listeners to what meditation is and how to practice. And if you’re not a meditation beginner, it’s also a great way to re-ignite your practice in the new year.

For each week of January, we’ll review a different foundational topic followed by an introductory guided practice (but you don’t have to do them in order!).

Today we'll discuss:

Why do we choose the breath as the point of focus in meditation? Practice is about cultivating presence, how the breath helps us get there.How to breathe in a meditation practice

You can always find more about meditation on the podcast, on the blog at https://www.technicallyspiritual.com/blog, and for business or team leaders who want to boost productivity and happiness on their teams, visit https://www.technicallyspiritual.com/corporate-services to learn about our mindfulness programming.

Meditation and mindfulness is about so much more than just the moments you do something like listen to this episode. It’s a practice that takes times to integrate, to explore, to address emotional challenges, and fold into our daily lives. I’m so glad you’re starting (or continuing) here with me.

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