4 Ways Your Phone Steals Your Attention & Kills Your Focus
Technically Spiritual
English - September 24, 2021 13:20 - 10 minutes - 9.75 MBSpirituality Religion & Spirituality Education Self-Improvement attention hinduism mental health balance buddhism connection leadership mindful conscious self care Homepage Download Google Podcasts Overcast Castro Pocket Casts RSS feed
Checking your phone while you work isn’t just about personal willpower...
The technology is designed to make you want it compulsively, PLUS everything it represents moves you out of the present moment. Why work when that little thing can take the form of literally ✨ anything ✨ else you want it to: a game, a chat with your bestie, your favorite store, an opportunity to stalk your ex…
Listen to join Prerna in breaking down how the simple presence of your phone is killing your focus and productivity, how it quickly spirals from there, and the research behind it all.
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