#51 How You Can Build Healthy Resilience with Dr Joe Oliver

Welcome to the TeachStrong Podcast.

Joining me on the show today is Dr Joe Oliver. Joe is an Associate Professor and Consultant Clinical Psychologist with a wealth of experience working in the NHS, offering therapy sessions, and is the author of several books.

There are so many areas of wellbeing that I’d love to talk to Joe about, but today’s conversation is focused on resilience.

What we cover:
- What resilience is and what it isn't
- "Healthy resilience"
- The importance of systems + a toolkit
- How you can build resilience
- Children and resilience

Enjoy the conversation.

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Connect with Joe:
https://www.instagram.com/contextualconsulting/
https://lnk.bio/contextualconsulting

Connect with me:
www.twitter.com/teachstrong_
www.facebook.com/teachstrong
www.instagram.com/teachstrong_

Find out more about my online courses to boost staff well-being here:
https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/