#40 Optimise Your Gut Health to Thrive with Dr Anthony Rafferty

Welcome to the TeachStrong Talks podcast.

Joining me on the show today is Tony Rafferty, also known as the Good Gut Doc on social media. Tony is a doctor in Ireland who has a passion for helping people keep their guts healthy and sharing the latest research around the fascinating topic that is our gut microbiome.

And the gut microbiome is the focus for today’s conversation. I ask Anthony to explain what the gut microbiome is, how it affects our physical and mental health, what studies are telling us about this area of medicine, and of course the all important question of what we can do to optimise our gut health.

Enjoy the episode!

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Connect with Anthony:
https://www.instagram.com/goodgutdoc/

Connect with me:
www.twitter.com/teachstrong_
www.facebook.com/teachstrong
www.instagram.com/teachstrong_

Find out more about my online courses to boost staff well-being here:
https://www.teachstrong.co.uk/school-staff-support-wellbeing-courses/