#28 Journaling & Mindfulness for Staff with Jasmeet Sidhu

Hello and welcome to the TeachStrong Talks podcast, a place for real conversations about effective well-being for school staff!

Our guest today is Jasmeet Sidhu, a teacher who’s passionate about the health and happiness of our minds. Back in February, she set up “The Mindful Prof” on Instagram with a mission to share the tools and techniques she’s used to keep herself happy, calm and present.

Jasmeet shares great content on her page covering a wide range of practices to help educators look after their minds and promote personal growth. Like Jasmeet, we’re eager to share the benefits of approaches like meditation, mindfulness and journaling with school staff so that they too can experience the effects they offer.

During today’s episode we chat about how Mindful Prof came about and explore two key tools any teacher can implement into their day for a happier mind!

Connect with Jasmeet:
https://www.instagram.com/mindful_prof/

Connect with us:
www.instagram.com/teachstrong_
www.twitter.com/teachstrong_
www.facebook.com/teachstrong

Find out more about our online courses to boost staff well-being here:
www.teachstrong.co.uk/school-pack