#26 Helping Busy Mums Stay Happy and Healthy with Dr Christie Lewis

Welcome to the TeachStrong Talks podcast - a place for real conversations about effective well-being for school staff.

In episode #26, we're joined by doctor, coach and mum, Dr Christie Lewis. Christie is making it her mission to help busy professionals stay healthy and avoid burning out.

We all know how busy the life of someone who works in a school is. And perhaps you’re juggling being a teacher or TA with being a parent or carer. Many people in this position find it hard to make time for themselves. This is inevitable when taking care of newborns, toddlers and young children. It’s really hard! And this can have an impact on mental and physical health.

Today’s conversation is all about this: What can we do as busy professionals to stay happy and healthy?

Enjoy the episode and remember to hit those "Like" and "Share" buttons!

Connect with Christie:
https://www.instagram.com/doctorchristielewis/
https://www.doctorchristielewis.com/

Connect with us:
www.instagram.com/teachstrong_
www.twitter.com/teachstrong_
www.facebook.com/teachstrong

Find out more about our online courses to boost staff well-being here:
www.teachstrong.co.uk/school-pack