Teachers in Transition - Episode 13 - Exercise for Stress Management
Teachers in Transition
English - June 20, 2019 04:00 - 10 minutes - 7.56 MB - ★★★★★ - 11 ratingsCareers Business Religion & Spirituality Spirituality teacher burnout job burnout stress stress management stress relief career transition job search advice Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Teachers in Transition - Episode 12 - Sleep for Stress Management
Along with staying hydrated, eating well, and getting enough sleep to feel your best and to manage your stress, you need to work exercise into your day-to-day routine. It doesn't have to be strenuous exercise, and you don't have to spend hours at the gym (unless you want to) to get the exercise you need to release much-needed hormones into your bloodstream so you feel your best and perform at your optimum level. Listen to this podcast with Kitty Boitnott for more.
Transcript is available here: http://bit.ly/2ZDzHD9