2021: Episode 6 - Caloric Intake and Weight Loss Strategies

TeacherFit Podcast

English - February 25, 2021 23:19 - 9 minutes - 8.64 MB - ★★★★★ - 11 ratings
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Previous Episode: Mindful Message: Inner Critic

Next Episode: Mindful Message: 4 Agreements - Part 1 - Impeccable Words

Back at it again this week answering another one of your nutrition question. Hope this answer helps many of you struggling to figure out how many calories to eat to facilitate healthy weight loss. Check out the TDEE Calculator to figure yours out.

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