#68- Triggers, Obstacles, and the Genius of If-Then

Laurie & Matt share the 8th list they've started curating in their Sourcebook, a journal of ideas, concepts, and information that defines who they are and what their life stands for. We each have a Sourcebook, and you either write and live your own, or allow it to be written for you.

This week the idea of triggers is explored, those cues in the environment that routinely set-off behaviors that we're not proud of and may be creating obstacles to growth. By identifying and listing the triggers that we've trained ourselves to respond to in consistent ways, we can start the process changing the script...but how? Change is hard, but there's a little tool that can help unlock better outcomes. If we can use it, then we can make the progress we desire.

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Show music provided by Brian Karmelich of VirtualCampfire.net