Infusing Mindfulness and Movement into Education with Jamie Gale

Discover the transformative journey of integrating yoga and mindfulness into the classroom as Jamie Gales, the founder of Little Om Big Om, joins us to share her expert insights and strategies. Jamie, a multi-faceted educator, entrepreneur, and mother, unpacks the importance of movement and breathwork in supporting social and emotional learning for young learners. She addresses the challenges posed by the COVID-19 pandemic, including the collective trauma and decreased physical activity it caused, and presents playful, engaging methods to help children manage their physical and emotional needs. 

This episode goes beyond the surface, offering practical tips for teachers to incorporate these practices into their daily routines. Jamie explains how simple modifications, like animal movements during storytime or sensory experiences at snack time, can prepare students for learning and interaction without additional tasks or educational jargon. She also underscores the importance of energy regulation through strategies like chair yoga, highlighting the positive ripple effects on classroom dynamics, emotional regulation, and overall well-being. 

Wrapping up, we engage in a dynamic conversation about Jamie's innovative approach to educator training and her kids yoga teacher program, "Meet Me in Child's Pose." We delve into how Little Om Big Om is impacting both the local Madison community and educators at large, providing key resources to nurture a lifelong love of learning. As a bonus, Jamie takes on a series of quick-fire questions, adding a personal touch to the discussion. This episode is a treasure trove of inspiration and practical tools for educators, clinicians, and anyone working with youth, aiming to infuse mindfulness and movement into the educational landscape.

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