Empowering Teachers with Well-Being Practices for the Home Stretch w/ Edward DeShazer

As May's unpredictable tides sweep into our classrooms, I, Edward Eshazer, invite you to a sanctuary of rejuvenation on the Teacher's Ed Podcast. Here, steeped in the wisdom of Dave Burgess' "Teach Like a Pirate," we unfurl the sails on charting a course towards self-care and vitality in education. Through the ebbs and flows of student restlessness and the crescendo of standardized testing, I share my personal 'R&R' routine—not your typical rest and relaxation, but a custom-designed recharge routine to keep the flames of passion and purpose in teaching ablaze. Discover five transformative practices to revitalize your weekends, including the serene embrace of nature that instills calm in our hearts and minds, leaving us refreshed and ready to navigate the choppy waters of the final school weeks.

As we anchor into the practices that safeguard our well-being, the second half of our journey brings a spotlight on the essential self-care routines that forge a harmonious work-life balance. I delve into the art of disconnecting, setting technology boundaries that allow for true detachment from work and genuine personal time. Hear how the rhythmic dance of physical activity, the sanctuary of sleep, and the grounding presence of mindfulness can elevate your daily existence. Join me as we empower our lives with the tools to remain present, manage anxiety, and promote productivity, ensuring that we educators can nurture not only the minds of our students but also the vitality of our own spirits.

www.EdwardDeShazer.org