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ICYMI: A Tool For Beating Burnout, Finding Balance, And Managing Bad Mental Health Days, with Therapist Megan Rafuse

Teach Me How To Adult

English - May 06, 2024 10:00 - 7 minutes - 6.9 MB
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Previous Episode: The Quickie: How To Work While Traveling The World (And Hacks To Do It On A Budget)
Next Episode: How To Deal With A Layoff, And Knowing When It’s Time To Quit A Toxic Workplace

Welcome to today’s ICYMI, where we kick off the week with a quick game-changing tip from past episodes that you might have missed. 

It's Mental Health Awareness month, so we're throwing it back to some potent advice from therapist Megan Rafuse on how to battle stress and burnout, and the key exercises she does to find balance and build up her toolkit of fulfilling and nourishing activities. 

Megan is a mental health innovator who specializes in millennial wellness. She’s the owner of the Toronto-based therapy clinic, Shift Collab, which offers one-on-one therapy and mental health workshops, catering to busy, highly-driven young adults.

Track your mental health toolkit with our free downloadable Emotional Bank Account and Life Balance Worksheet.  

Listen to our full episode here.

Tune in every Monday for an expert dose of life advice in under 10 minutes.

Our show is produced by:

Gillian Berner, Host, Producer & EditorOlivia Nashmi, Audio EngineerCarolyn Schissler, Designer & Web Producer

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