031// What is shadow work? With Agota

Today’s guest is Agota Urbikaite. Agota is passionate about helping brave and rebellious souls to release the heavy wounds they carry with them so they can feel truly alive. She hopes to help all those who feel like they are here for more to find their passion for life.

She do this through diving deep into shadow work and early life traumas and conditioning.

In this episode we will cover:

What shadow work is
How shadow work actually works
Spirituality
Tools: breathe, journaling, tarot, meditation, & nature

This episode is so powerful and enlightening. I hope you all got as much out of it as I did. Thank you Agota for coming and sharing your experience and being vulnerable on the podcast.

Here are the journal prompts from Agota:



1) What is your biggest fear and how does it impact your life, how does it hold you back?

2) What are the beliefs or stories you tell yourself related to this fear?

3) Look back over your life, especially your early years. What event (no matter how small or 'insignificant') can you trace this fear or belief back to? Most of our unconscious programming/beliefs come from the ages between 0-6 when our brains are like sponges, absorbing and interpreting all the information around us.

4) How did this experience impact you? How did it make you feel, what beliefs did it create, what are the emotions that you still carry with you?

5) Take some time to breathe, cry, let it all out (this part is very important!). Then write out some new beliefs that support the version of you that you want to be in the life you want to live.

To connect with her:

Follow her IG @oracle.of.freedom
Visit her website www.oracleoffreedom.com

<3

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Do you want more support in shifting your mindset or bringing in more self-love? Then you can purchase my book that serves as a guide to support you in your journey to connect to your most authentic self and engage in intentional consciousness. Click the link below to get your own copy!

A Woman’s Badass Battle: How to Overcome Challenges and Become Your Most Authentic Self https://www.amazon.com/Womans-Badass-Battle-Challenges-Authentic-ebook/dp/B09NMT5ZXH/ref=mp_s_a_1_2?crid=1YV7EHLMS1ZDQ&keywords=battle+of+the+mind+by+taylor+macuci&qid=1640048807&sprefix=battle+of+the+mind+by+taylor+macuci%2Caps%2C90&sr=8-2

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Have an amazing day full of abundance and I’m sending you so much love!

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