Tarball Barbell
9 episodes - English - Latest episode: over 4 years ago -Teaching busy men how to get and stay healthier, fitter & more energized.
https://tarballbarbell.io/
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Episodes
The Roadmap TO UNF*CK Yourself...
November 25, 2019 21:36 - 14 minutes - 26.6 MBThe Roadmap TO UNF*CK Yourself... mentally and physically. This episode goes over the top tips to get in shape and be the best you possible. 1-to-1 coaching: https://tarballbarbell.io/coaching/ My ebook for gym beginners + free program: https://gumroad.com/l/the-first-lift Join the newsletter: https://tarballbarbell.io/#newsletter Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane
Q&A #3 - Isolation lifts, ketosis & eating in moderation
September 03, 2019 12:17 - 6 minutes - 5.85 MB00:15 Isolation for traps, calves & other smaller muscles 01:28 Regular barbell deadlifts or stiff leg dumbbell deadlifts 02:10 Doing squats & deadlifts the same day 03:10 High-end threshold for carbs intake whilst remaining in ketosis 04:15 Normal coke, diet coke & moderation
How to eat well at the office
August 25, 2019 08:14 - 12 minutes - 11.2 MBWhy the food you eat at the office is bad, how to find better choices and examples of alternatives you can start eating tomorrow! -- https://tarballbarbell.io/ https://twitter.com/samydindane https://www.instagram.com/samydindane
Tarball Barbell - Q&A #2
August 25, 2019 08:09 - 11 minutes - 10.9 MBThe questions: 00:15 Will I sustain a healthy weight loss eating 600 calories a day? 01:31 5x5 for arms? 02:34 Comment on my blog about cancer and meat 03:54 What's best: reducing sugar or reducing (good or bad) fat? 05:11 What's your opinion on protein powder and protein bars? 07:12 What’s your opinion on the Carnivore diet? -- https://tarballbarbell.io/ https://twitter.com/samydindane https://www.instagram.com/samydindane
Tarball Barbell - Q&A #1
August 25, 2019 08:07 - 13 minutes - 12.2 MBThe questions: * What are your thoughts on soy? * For how long have you been lifting? * Biggest regret in your lifting career? * Most annoying dude you met at the gym * Is it true that it's impossible to coach their girlfriend at the gym? * Is Rippetoe fat? -- https://tarballbarbell.io/ https://twitter.com/samydindane https://www.instagram.com/samydindane
How to breathe and brace properly for lifting weights - Valsalva maneuver
July 16, 2019 19:17 - 3 minutes - 7.67 MBFrom this YouTube video: https://youtu.be/XN8uzQELkys -- What I am showing you here is not a "tip" or a "nice have", it's something you _must_ know in order to lift properly and make progress without injuring yourself. Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane
On gaining "too much" muscle mass
July 16, 2019 19:12 - 5 minutes - 12.1 MBFrom this YouTube video: https://youtu.be/tYjgU86Xnbw -- Are you worried about waking up one morning in Hulk's body? Hear this! Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane
How To Find The Time To Workout On A Busy Schedule
July 16, 2019 19:09 - 4 minutes - 10.4 MBFrom this YouTube video: https://youtu.be/xp7zHCjn02w -- In this podcast I take you through some ideas for better time management when it comes to lifting! Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane
Improve Your Results In The Gym By Using COMPOUND LIFTS
July 16, 2019 19:00 - 8 minutes - 19.9 MBFrom this YouTube video: https://www.youtube.com/watch?v=U5V3Hu7f6Ns -- In this podcast I show you how to take your training to the next level by using compound lifts! Follow me on social media: Twitter: https://twitter.com/samydindane Instagram: https://instagram.com/samydindane