Q&A #3 - Isolation lifts, ketosis & eating in moderation

Tarball Barbell

English - September 03, 2019 12:17 - 6 minutes - 5.85 MB
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00:15 Isolation for traps, calves & other smaller muscles

01:28 Regular barbell deadlifts or stiff leg dumbbell deadlifts

02:10 Doing squats & deadlifts the same day

03:10 High-end threshold for carbs intake whilst remaining in ketosis

04:15 Normal coke, diet coke & moderation