Myrt is reflecting on some key interactions he had during his depression that helped him Heal. He spoke with 2 different women about their own lives, and how taking that time to empathize with them caused him to see light in his own situation. He speaks on how having empathy and taking to understand his own people helped him to quit judging others. Myrt is making a point by saying that everyone is going through something or dealing with something so we can't judge until we've taken time to understand their "something". We need each other to grow and having empathy is the key. Sometimes folks just need a ear to listen, but we must create an environment where people feel ok to express themselves without feeling judged. That way they are not dying internally from holding things in. Let's show that we care. Tune In! 

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