Resist Negative Thoughts. Reprogram the Mind

Resist negative thoughts and they will flee🤏🏾

I am describing what negative thoughts are and how to intentionally create thoughts that will serve you and serve your future self.

I discovered I was struggling with negativity. 

I wanted to reprogram my mind.

I wanted to change the subconscious conversations that were continuously playing in the background, that I was unconsciously acting from. 

One way I reprogrammed my mind (also described in the video) is I started paying attention to my thoughts. 

When a negative thought would come to mind, I would immediately replace that  negative thought(s) with a positive thought(s).

That may seem simple and ineffective but there is great power behind your words.

The more I Intentionally recognized the negativity the less influence and power those same negative words had over me. 

I exposed them!

It is like,  you have an infection and aren’t medicating your pain, your issue, your circumstances even though you have the medication (your words, your thoughts, your actions). 

I had to medicate myself once I realize that these thoughts did not serve me and my future path. 

I became intentional.
I became resilient.
I became transformed.

Change isn’t easy, because you aren’t challenging yourself enough. 

There is no challenge in doing, the same things you did the day before.

Repetition creates habit.

Habits that do not serve you stagnate you and your ability to grow.

Change becomes less challenging the more willing you are to experience the fullness of life without resistance. 

For example, trying to control how your experiences will come to you vs just believing they will.

The more you challenge yourself to grow beyond your current version of self; the easier the concept and thoughts surrounding change become. 

My name is Coach Lo.

Dm me/ Email me/ Checkout my website.
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