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#15 The power of focus and commitment
Talking Therapy with Alex Howard
English - April 29, 2021 13:48 - 19 minutes - 35.5 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Society & Culture Relationships anxiety addiction chronicfatigue depression mentalhealth psychology reducingstigmas talkingtherapy therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: #14 Unpacking toxic positivity
Next Episode: #16 How writing letters shifts stuck emotions
On this week’s episode of Talking Therapy, I reflect on David’s most recent episode where he shared some recent successes. As part of this, I look at the importance of recognising that if we want the circumstances of our lives to be different, we have to do something different. I also talk about looking at what we do on a daily basis and its role in determining change. As always, I answer some of the questions you’ve sent in; this week, the focus is on gratitude and self-love. Finally, I talk a little bit about FOMO - the fear of missing out - now lockdown is easing in parts of the world.