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#13 Why loving yourself impacts all other relationships
Talking Therapy with Alex Howard
English - April 15, 2021 15:36 - 18 minutes - 34.7 MB - ★★★★★ - 9 ratingsMental Health Health & Fitness Society & Culture Relationships anxiety addiction chronicfatigue depression mentalhealth psychology reducingstigmas talkingtherapy therapy Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: BONUS Producer takeover!
Next Episode: #14 Unpacking toxic positivity
In this week’s podcast, I reflect on self-love, which is one of the key themes which has come out of Katie’s most recent In Therapy episodes. I talk about the three ways you can cultivate self-love, including building self-awareness, challenging your inner critic, and making space for your feelings and emotions. I also talk about social anxieties as lockdown starts to ease in the UK, and how we can help manage these. As always, I answer some of your questions; in this episode, I answer them on how to stop caring about what others think and learn to believe you are enough, and taking on responsibility.