Blokes. We're no good with our emotions, are we? From an early age, we're primed to keep stuff in, act strong and conform to type. But inevitably, all those emotions have got to go somewhere, and the more we bottle up, the bigger the explosion on the other side.

This episode goes deep on anger, sadness, and the wheel of emotion's lighter side, too.

As always, if you like what you hear, give us a like, share and a follow. And maybe a comment. Or if you want to get involved, email us at [email protected].