Self Care In Your Underwear

Episode 23 falls on a special day for Monsuta as this is the 30th birthday from his shooting (sure, call it an anniversary if you feel so inclined). For his 30th birthday, we will celebrate with a full and in-depth conversation about self-care and making sure you're writing the best story for the main character of your life (spoiler warning....it's YOU).
*Happy birthday Monsuta!*

Taking care of yourself is a crucial aspect of polyamory. This is the first step for taking care of partners, metas, or anyone close to you. With a positive self care program, you will be confident and strong enough to take on the world and come out on top.

Here's some fun links for you:
Thank you Psych Central for providing our definition this week.
Also, thanks to Forbes for making sure readers knew taking care of yourself is important.

HERE'S SOME MORE INFORMATION FOR SELF CARE
From The Laws Of Attraction website.
From the University Of Buffalo, school of social work.
Andre Shakti discusses self care on the Find Poly Blog.
You can read about 5 Self-Care Practices For Every Area Of Your Life at Very Well Mind.
And please, check out Helpful Affirmations for Polyamorous People Struggling with Self Judgement at Every Day Feminism

Follow our Facebook page called Polyamory: Get Your Heart On.
Find the link to our episode and share your comments about the show.
Also, check out our Twitter, I Love Poly.
Our Instagram is I Love Poly Cares.
We even have a Tumblr.
Join our shiny new Fetlife group.
And a LinkedIn page.
You can also hit up our website and bookmark it so you can watch us as we grow. ;)

Finally,

As mentioned a moment ago, we welcome listener input, feel free to send us an email with your thoughts at [email protected]