Episode 82: Mindful Eating
Talk is Chic
English - April 12, 2022 09:29 - 13 minutes - 18.8 MB - ★★★★★ - 35 ratingsSociety & Culture Education blackexcellence generationalwealth leadership meditation money selflove womensupportingwomen advice bestlife bestself Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Episode 81: Let Go Of Trauma
Next Episode: Episode 83: What is the Arrival Fallacy?
When is the last time you REALLY enjoyed a full meal?
Mindful eating is simply practicing mindfulness while eating. Paying attention to our food, on purpose, moment by moment, without judgment.
It is an approach to food that focuses on our sensual awareness of the food and our experience of the food and it is a great practice!
Connect with Crys ON IG! @cryssk
BE SURE TO RATE/REVIEW and SUBSCRIBE/FOLLOW
On Instagram: @thetalkischicpodcast
On Facebook: The Talk Is Chic Podcast
On Twitter: @talkischicpod
Email us: [email protected]