Raji Sundar: Unveiling the Foundations of a Healthier Society (Bite Size)

In this Bite Size episode, Raji Sundar explores the profound connection between lifestyle, movement, and societal well-being.    She emphasises the impact of modern conveniences, like the transport system, turning us into a sedentary nation. Raji delves into the essential nature of movement for individuals, societies, and communities, underscoring the importance of a balanced and active lifestyle, reflecting on personal experiences, admitting guilt about opting for convenience over healthier choices.    Raji discusses the societal shift towards greater awareness of movement, encouraging mutual support in adopting healthier habits. She questions the cultural inclination to prioritise speed and convenience, highlighting the paradox of rushing for short-term gains at the expense of mental well-being.    Resources: