JFOD and Julianna check in with each other about their respective mental health situations before jumping into the interesting topics of how to navigate childhood psychosis, how PTSD affects communication, and 5 counterintuitive ways to fall asleep. There's lots of fun riffs, pontifications and sidebars throughout. Enjoy and please spread the word! Support us on Patreon: Patreon.com/JFOD. Join the newsletter: JFODnews.com. Follow John on social media: @jfodlovesyou. Follow Julianna on social media: @julianna_maher.