How Breathwork Can Support Your Healing Journey
Take Your Meds
English - June 24, 2024 11:34 - 1 hour - 56.7 MBPersonal Journals Society & Culture Education Self-Improvement personal development self-help self-inquiry self-awareness personal growth spiritual growth vulnerability authenticity confidence millennials Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Tune in to learn more about Breathwork, and how it can support you in your healing journey. In this episode, Gemma talks about:
What Breathwork is, and how it worksNon-ordinary states of consciousnessThe Four Stress CyclesThe Nervous SystemWhy we suppress our emotions4 ways that Breathwork can help you in your healing journeyGrab your journal - this is going to be a goodie!
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Gemma Rose is a mum, and a fully certified trauma-informed Breathwork Practitioner and coach. She loves supporting neurospicies to embrace their sensitivities, heal from the past and create their dreams in service to their communities.
Ways to work with Gemma
1. The Art of Connection (a free 3-day training)
2. Breathwork Workshops (pay-what-you-can tickets from $55-$99)
3. No New Things (registrations are open for Cohort 10 in September)
4. The Library (your on-demand studio with short guided practises. The waitlist for founding members is open now)
5. Scale Your Impact (my yearly Mastermind for spiritual creatives calling in community, somatic therapy, coaching and accountability. The waitlist is open for Cohort 2)
6. IFS coaching (limited packages of 1:1 60 minute sessions - introductory offer of $600 for 3 session, or $1,000 for 5 session. Reply to this email about these)
Instagram: @the_gemma_rose