Take Your Meds
38 episodes - English - Latest episode: about 2 months ago -This is your library of stories, hacks and tips to deepen your connection to the present moment, and grow your ability to connect with your authentic self. As a trauma-informed space, we explore healing in community, mindsets, the nervous system, energetics and embodiment for inner and outer leadership!
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Episodes
Season 3: Heal Your Nervous System
March 04, 2024 09:53 - 51 minutes - 46.8 MBIn this episode, I wanted to break down some of the core beliefs and mindsets that support the inner-work, and takes you through the 5 things I wish everyone knew around healing the nervous system! Stay through till the end and be guided through a gentle Restorative Breathwork practise to connect you with the intelligence of your own heart. Grab your journal and a pen...this is going to be a goodie. I love hearing from you, so send me a DM on Instagram & let me know what resonated...
Season 3: You are the creator
October 06, 2023 08:51 - 41 minutes - 76.7 MBSeason 3 IS HERE! In this solo episode I share how our creator energy is impacted and influenced by our nervous system + stress responses, and a juicy 6-step (ish) framework that can support you to bring your ideas to life... I love hearing about your visions, campaigns, ideas, dreams and creative projects. If you've got something on your heart, a gentle whisper nudging you to bring something into existence, drop me a DM via @the_gemma_rose on Instagram & let me know what you've ...
Take Your Meds Podcast Season 2: Episode 16 Featuring Tania Han and Peter Butler
May 14, 2023 22:12 - 55 minutes - 102 MBThe final episode of Season Two looks a little different than the others. I sit down with two industry mavericks and thought leaders in community wellbeing and systems change to explore the new paradigm of leadership. If you're passionate about service, impact and contribution, and work in, with or for communities, this episode is going to supercharge your knowledge on leadership for systems change. In this episode we explore: - Systems change and the redistrubtion power - Inequ...
Take Your Meds Podcast Season 2: Episode 15 Featuring Sarah Kane
December 22, 2022 09:33 - 1 hour - 156 MBSarah Kane is a heart centred facilitator who loves to create spaces to inspire and empower women in all aspects of their life. She has worked with clients for over 10 years in the corporate world and is now amalgamating her love of women and the magic we hold, movement and our intuitive abilities to guide women back to themselves. Sarah believes that by cultivating the amount of love that we have for ourselves and others and actively working on this everyday will change your life...
Season 2: Episode 14 Featuring Julia Vahry and Richard Briggs
November 23, 2022 09:17 - 1 hour - 154 MBThis episode is for you if you're a high-performer, looking for fresh ideas to grow your leadership skills, and wanting to better understand the operating systems of humans who choose to show up fully for their purpose while having fun! Over the last 20 years, Richard Briggs has held executive roles in the public and private sectors. He is recognised for building enduring high performing teams on scale and is sought out for support in leading through highly complex situations. Ric...
Season 2: Episode 13 Featuring Akika Kaye
November 16, 2022 01:59 - 1 hour - 141 MBThis episode was so much fun! I love the energy we shared together, and this episode is for you if you want to open yourself up to deep spiritual wisdom and its practical applications in life. Akika Kaye is a Sound Frequency Artist that works with influential coaches and visionaries to support them in delving deep into self and anchoring optimal internal environments with the intention of materialising big visions/impact for the collective. In this episode we explore: - the new...
Season 2: Episode 12 Featuring Hellè Weston
October 20, 2022 05:26 - 1 hour - 173 MBThis episode is a big deal. I got to sit down and chat with my mentor who has supported me to reclaim my spiritual gifts, unlock new levels of creativity, and renegotiate the ways I show up in the world. Hellè Weston is an intuitive coach, mentor and founder of Owaken Breathwork. Her unique inside-out approach supports sensitive visionaries and creatives to increase their impact in the world by prioritising personal alignment and leading with intuition. Originally from New Zealan...
Season 2: Episode 11 featuring Rawinia Judson
October 06, 2022 01:37 - 1 hour - 127 MBRawinia is a writer, weightlifting coach, and mentor supporting leaders to feel connected, transform their relationships & build a life they love. She spent the better part of ten years in and out of states of depression and high-functioning anxiety. Despite this, Rawinia successfully transformed her life by studying loneliness, emotional resilience, and spirituality, and now supports those who believe there is more to life as they currently know it. Rawinia has become a source of d...
Season 2: Episode 10 featuring Rawinia Judson
October 06, 2022 01:37 - 1 hour - 127 MBRawinia is a writer, weightlifting coach, and mentor supporting leaders to feel connected, transform their relationships & build a life they love. She spent the better part of ten years in and out of states of depression and high-functioning anxiety. Despite this, Rawinia successfully transformed her life by studying loneliness, emotional resilience, and spirituality, and now supports those who believe there is more to life as they currently know it. Rawinia has become a source of d...
Season 2: Episode 10 featuring Maluseu Monise and Michael Moore
September 15, 2022 08:48 - 1 hour - 193 MBMichael and Maluseu are two dear friends, and to sit down together and record this episode was such a gift. If you want to explore leadership through a lense you haven't before, this is for you. Perhaps you've never considered yourself a leader, or perhaps you're curious about leadership, or re-imagining what it means for you. Let this be a conversation that opens up new possibilities and pathways for you to step deeper into the calling you have on your life for leadership. Malus...
Season 2: Episode 09 featuring Riekert Fourie
August 24, 2022 01:31 - 1 hour - 129 MBRick has gone on many adventures following the magic that life lures him into. He has learnt leadership from the edges and the trenches and is passionate about how self-awareness can be a super power for modern day leaders. Through tragedies, both in and out of his control, he has come to a place of simplicity focussing on making the world a little better than what he found it. His journeys has taken him from building a nationwide multimillion dollar organisation in his twenties thr...
Season 2: Episode 08 featuring Rach Bauer
August 02, 2022 10:47 - 1 hour - 120 MBRachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the years for soulful expression, spiritual workshops, and intentional creations. Her latest offerings are crystal mandalas! This episode explored leadership in a new paradigm, and Rach really opens her heart and mind to share with us new ways of thinking and feeling ...
Season 2: Episode 08 featuring Rachel Bauer
August 02, 2022 10:47 - 1 hour - 120 MBRachel Bauer is a mother, business owner, creative and volunteers her time in community. She's an impact-driven human here to make the world a better place, and she's the founder of Kamala, a space she's created over the years for soulful expression, spiritual workshops, and intentional creations. Her latest offerings are crystal mandalas! This episode explored leadership in a new paradigm, and Rach really opens her heart and mind to share with us new ways of thinking and feeling ...
Season 2: Episode 07 featuring Maluseu Monise
July 26, 2022 10:26 - 1 hour - 151 MBMaluseu Monise is from Rotuma, and describes themselves as a Hanujuologist! They are the co-host of the The Far Queue podcast, which invites conversations about various access to equity, within the context of Aotearoa. Maluseu has a background working in tertiary education, and if you're in the Waikato, you've probably met this giant charismatic myth at an event of some kind, because they're always showing up in community to serve, contribute and leave a legacy. In this episode we ...
Season 2: Episode 06 featuring Emily Kendall
July 17, 2022 08:09 - 1 hour - 117 MBEmily Kendall is a UK born Yoga Teacher and Mum who has lived in Aotearoa for over 20 years. Having studied psychology and experienced a colourful history of trials and tribulations, she is fascinated with the inner workings of the body and mind and how they are interwoven via the nervous system. She has been sharing her magical medicine in the form of movement, breath, meditation and mindfulness for the past 6 years and believes that truly knowing and understanding yourself is the ...
Season 2: Episode 05 featuring Madison Purcell
July 10, 2022 10:27 - 1 hour - 133 MBMadison is a women’s circle and retreat facilitator, coach and healer. She helps women come home to their divine essence and power. This episodes dives deep into the divine feminine, in all her destruction and life. This episode explores: The sacred portal of the womb How we can embrace the cyclical process of death and rebirth through nature How to be brave in the face of transition points in life How to connect your present self with your future self How to help in the face...
Season 2: Episode 04 featuring Robett Hollis
June 20, 2022 00:30 - 1 hour - 162 MBThis episode was potent AF, and if you're in the game of entrepreneurship + leadership, this episode is for you! Robett Hollis is a multi-exit entrepreneur, speaker, advisor, and investor. He's a proud girl Dad, LinkedIn’s Top 3 most influential New Zealanders, Metro Magazine’s Top 10 Innovators Of The Year, Kiwibank New Zealander of the year nominee, Fortune 100 content consultant, and Auckland Local Hero Medalist. In this episode we cover off: • The changing game of leadership ...
Season 2: Episode 03 featuring Briony McKenzie
May 26, 2022 04:33 - 1 hour - 125 MBBriony is a next-generation thought leader who is redefining what’s possible in career, life, love and conscious wealth. She is a dynamic coach who will inspire and activate soulful potential. Briony was a top-tier corporate lawyer for a number of years until she finally followed her true calling in coaching. Since then she has built Untapped, a 7-figure coaching company with a phenomenal team that has impacted and ignited thousands of women to step into their own truth and unique p...
Season 2: Episode 02 featuring Aaron Hardy
April 24, 2022 12:00 - 1 hour - 164 MBAaron Hardy is what I would describe as a modern day prophet. His spiritual and emotional mastery is so deeply moving, and this episode brings golden nugget after golden nugget to support you to deepen your connnection within. This episode is up there with one of my all time favourites, and I know you'll enjoy the reflection this brings up! Aaron Hardy is a church leader who is passionate about emotional health, spiritual and relational maturity, and cultural integrity. He is marri...
Season 2: Episode 01 featuring Michael Moore
April 24, 2022 08:21 - 1 hour - 143 MBIt felt right to start the second Season of Take Your Meds with Michael Moore. He’s a dear friend, father, partner, poet, story-teller and facilitator who brings a deep felt sense of aroha into every space he walks. He isn’t afraid to walk into the darkest of places, inside himself, and call forward parts of himself for integration and harmony, and supports men and boys to do the same! In this episode we explore: • Life as a religion • Taking a break from the things we master • Mal...
Episode 16: Erana Severne-Takataka
December 20, 2021 08:59 - 58 minutes - 80.2 MBErana Severne-Takataka has a calling on her life for leadership like no-one I've ever met. She believes that leaders create more leaders, and this episode dives into the mindsets, attitudes and beliefs for living a purpose driven life she loves making a massive impact on the world around her. What I loved most about this episode was Erana's acceptance of the duality in life and how she navigates emotions and uncertainty with radical self-belief and determination to make a positive c...
Episode 15: Rangipare Belshaw-Ngaropo
December 09, 2021 23:45 - 1 hour - 96.2 MBRangipare Belshaw-Ngaropo is of Ngaati Awa descent and affiliated to Mataatua, Te Arawa, Tainui, Takitimu and Ngatokimatawhaorua. She’s has represented Aotearoa at the United Nations Permanent Forum on Indigenous Issues in New York, United Nations Expert Mechanism on The Right of Indigenous Peoples in Switzerland and attended the World Indigenous Decade of Water Summit with He Kuaka Maarangaranga in Minesota. But most importantly, she’s a maamaa. She draws her strength from her ...
Episode 14: Lehi Duncan
December 06, 2021 23:50 - 50 minutes - 69.6 MBLehi Duncan is an embodiment of servant leadership. He's held a number of leadership for social change roles across the country from managing a youth development charity, to managing distributions of a government grant-making body, to philanthropic governance and now growing the city of Kirikiriroa Hamilton working in local council. Over the years, we've grown a friendship over mutual interests in spirituality, leadership, philosophy, philanthropy and youth development, and was the ...
Episode 12: Abby Van De Ven
November 26, 2021 01:01 - 56 minutes - 77.6 MBAbby Van De Ven is a manifestor, law student, policy analyst and volunteer. We met years ago at my wedding, and over the years I’ve witnessed her incredible ability to bring fun, play and adventure into every part of life. I loved sitting down to have this chat, hearing Abby’s views and lived experience in how to navigate tough stuff to show up as your best self. She shares many tools in her toolbox that may help you connect more deeply with yourself. We dive into: How love can be...
Episode 13: Abby Van De Ven
November 26, 2021 01:01 - 56 minutes - 77.6 MBAbby Van De Ven is a manifestor, law student, policy analyst and volunteer. We met years ago at my wedding, and over the years I’ve witnessed her incredible ability to bring fun, play and adventure into every part of life. I loved sitting down to have this chat, hearing Abby’s views and lived experience in how to navigate tough stuff to show up as your best self. She shares many tools in her toolbox that may help you connect more deeply with yourself. We dive into: How love can be...
Episode 12: Dr Kathryn Pavlovich
November 18, 2021 09:47 - 27 minutes - 37.7 MBProfessor Kathryn Pavlovich is a professor of strategic management and entrepreneurship at the University of Waikato Management School, Hamilton, New Zealand. Her teaching and research focus is on global systems change – through relational forms of organising, and the development of purposeful leaders and enterprises, with spirituality and sustainability at the core of human flourishing. Kathryn is a past Chair for the Management, Spirituality and Religion interest group of the Aca...
Episode 11: Alana Nolan
November 15, 2021 02:14 - 1 hour - 105 MBAlana Nolan is an ex-consultant, yogi, and the founder of Noonie, a company dedicated to improving the maternity experience and innovating postpartum recovery for women everywhere. We spent the final year of High School together being total nerds in economics and have stayed in touch over the last decade. This episode was juicy from the get-go. Less than five minutes in Alana is talking about the thin piece of ice between feminism and narcissism! Over this conscious conversation, ...
Episode 10: Kiran Patel
November 05, 2021 06:52 - 1 hour - 110 MBWelcome back to the #TYMPodcast where we chat with millennials who have navigated their quarter life crisis! Sitting down to connect with Kiran Patel is always a gift. He's part of my soul family and is someone who brings love and kindness to any space he is in. Kiran makes films that move people, and builds community through MoveSpace, a home for creators, and describes himself as a third culture kid. This episode unpacked the highs and lows of start-ups and the creative process,...
Episode 9: Hayley Jones
October 29, 2021 01:31 - 1 hour - 83.4 MBWelcome back to the #TYMPodcast where we chat with millennials who have navigated their quarter life crisis! This episode was my younger sister Hayley Jones. It was so much fun to chat all things motherhood, entrepreneurship and wellbeing! Hayley's a mother, the founder of Love Wyld (a beautiful online kids boutique) and a real life energiser bunny for the things she loves. She lives a life focused on nutrition, movement, joy and pleasure, and she impacts everyone she comes into c...
Episode 8: Slay Way
October 22, 2021 02:32 - 1 hour - 99.2 MBWelcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth! Slay is an award-winning coach and trainer, gender and sexuality educator, transformational facilitator, and MC. They identify as takataapui, and beyond these labels, they have lived a life that has seen them find light in the darkest of places, alchemising their experience, and bringing back lessons to share and support others to rise. In this ...
Episode 7: Rachel Kelly
October 15, 2021 06:05 - 1 hour - 94.2 MBWelcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth! We went deep, quickly, so you'll love this if you're ready to dive into a jam-packed episode of greatness. Rachel Kelly is an absolute powerhouse of a woman, and someone who's positively influenced my life as a mentor. Over the last couple of years, she's gone from airbrushed to unmasked, and in this episode we hear her vulnerable, real, raw and ...
Episode 6: Rawinia Judson
October 08, 2021 02:52 - 53 minutes - 74.1 MBWelcome to the #TYMPodcast! We're diving deep into the different medicines millenials take to find the confidence to live in their truth! This episode broke the stigma around mental health, and talks at depth around many ways you can apply healing balm to your emotions. Rawinia Judson is a transformational Author & Coach supporting wellbeing and expression through curiosity, connection and courage. She's spent the better part of ten years in and out of states of depression and hi...
Episode 5: Charl Aroha
October 01, 2021 02:45 - 1 hour - 85.2 MBWelcome back, and thanks for tuning in to the first season of th #TYMPodcast, diving deep into the different medicines millenials take to find the confidence to live in their truth! This episode was expansive, and it felt like we danced with a range of mindset + embodiment topics. Charl Aroha is a multi-dimensional human being passionate about exploring the edges of the human experience. He’s a father to three beautiful children, sound healer, and the founder of Serenity Float Cl...
Episode 4: Maria Middleton
September 23, 2021 22:55 - 1 hour - 83.1 MBWelcome back, and thanks for tuning in to the first season of th #TYMPodcast, diving deep into the different medicines millenials take to find the confidence to live in their truth! This episode was deep, vulnerable and authentic. Maria is an RTT® Therapist, and an accredited yoga teacher. She is fascinated with healing trauma through somatics like movement and dance. She’s a self-healer, and believes everyone has the innate power to heal themselves. The truth of it is, she’s a l...
Episode 3: Briony McKenzie
September 17, 2021 09:39 - 1 hour - 95.5 MBBriony McKenzie is someone who activates your greatness and calls you forward to fully step into your potential, and this is something I've personally experienced working with her over the last 3 years in the social impact space! The impact of her work is massive because the inner-work she's done is massive, and she shows up in service. She's a corporate lawyer turned NLP Master Coach, Hypnotherapist, and founder of Untapped, Untapped Coaches and The Social Experiment. In this ju...
Episode 2: Vinny Lohan
September 09, 2021 22:59 - 1 hour - 89 MBVinny is an embodiment of "the work." He grows leadership in whatever space he shows up in because his being is a spiritual practise. Vinny works at the intersection of social impact, design, engineering and story telling. Named 1 of 3 upcoming social entrepreneurs in the world under 30 by General Electric (GE) in 2016, he's dedicated to making this world a better place as a part-time philosopher, techn entrepreneur, government advisor, wellbeing consultant, and co-founder of Emerge...
Episode Two: Vinny Lohan
September 09, 2021 22:59 - 1 hour - 89 MBVinny is an embodiment of "the work." He grows leadership in whatever space he shows up in because his being is a spiritual practise. Vinny works at the intersection of social impact, design, engineering and story telling. Named 1 of 3 upcoming social entrepreneurs in the world under 30 by General Electric (GE) in 2016, he's dedicated to making this world a better place as a part-time philosopher, techn entrepreneur, government advisor, wellbeing consultant, and co-founder of Emerge...
Episode 1: Maluseu Monise and Kelsy Scott
September 02, 2021 23:47 - 1 hour - 144 MBIt was such a gift to chat with my dear friends Maluseu Monise and Kelsy Scott from the Farque Podcast for the very first episode of the Take Your Meds! These two incredible humans are trailblazers in their own rights, dabbling in photography, story-telling, MC'ing, teaching, and community building between them; their unique friendship is a powerful playground of expansion. In this episode, we explore self-awareness as a tool for finding peace within, and the power of authentic co...