Episode 4: Maria Middleton

Welcome back, and thanks for tuning in to the first season of th #TYMPodcast, diving deep into the different medicines millenials take to find the confidence to live in their truth!

This episode was deep, vulnerable and authentic. 

Maria is an RTT® Therapist, and an accredited yoga teacher. She is fascinated with healing trauma through somatics like movement and dance. She’s a self-healer, and believes everyone has the innate power to heal themselves. The truth of it is, she’s a lightworker from another galaxy, and is a mother to four beautiful children with one on the way!

In this episode, we explore playfulness, opening up our heart space, finding safety in our body, trauma, the power of visualisation, and the highs and lows of motherhood. Maria opens up about her journey coming home to herself with deep self-love, opens up about multiple miscarriages and her stillborn baby, and talks specifics on self-healing.

You can connect with Maria on Instagram via @maria_and_mia

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