Reaching a PLATEAU?
Meditation with Raphael
English - June 10, 2020 14:31 - 21 minutes - 19.5 MB - ★★★★★ - 12 ratingsSelf-Improvement Education Health & Fitness Mental Health meditation mindfulness philosophy life management personal leadership productivity stoicism transcendental meditation happiness growth Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
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In today’s morning show we will learn to appreciate reaching a plateau. We will not only learn to live the plateau, but we will talk about learning from it. Our teachers for the day? We will continue with Jim Rohn and his book “Leading an inspired life”, and to add to it, we will read a passage from George Leonard’s “Mastery”. If you ever feel discouraged because you are hitting a wall, then this episode should do you good! I am looking forward to getting started, so let’s get straight to the summary
1. In part one, I will read an expert from Jim Rohn’s book “leading an inspired life”, and a passage from George Leonard’s book mastery.
2. In part 2 we will take our journals out and ponder on the wisdom we just touched upon. Lucky for us, Jim Rohn is already asking us all the questions we need to journal about today
3. Part 3 I will guide you through a visualization exercise, to get what we learn today to really sink in inside of you so that you are ready to apply it starting today
4. Part 4 we will do our daily guided meditation in order to create space in our minds, as well as what I like to describe as calm energy, to help you focus and thrive during the day
5. We will finish off with some empowering affirmations that I will ask you to repeat out loud
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