101 - 5 Tips for Creating ENERGY On-Demand if you've been TIRED AF

The Take Back Your Damn Life Podcast

English - April 07, 2020 15:52 - 18 minutes - 5.54 MB - ★★★★★ - 12 ratings
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Previous Episode: 100 - Self-Awareness: WHY You NEED It + 3 Ways to CREATE It

Next Episode: 102 - The 4 Lies You're Telling Yourself & Why They're Keeping You From Achieving Your Goals

HAVE YOU FELT TIRED AF LATELY?!

I'm going to be willing to be you've answered yes. And that might be confusing as hell! You might be asking yourself: "WTH?! I have no excuse for this! If anything...I've had LESS going on!!"? Well, there's a REALLY legitimate reason why you're tired and it involves getting a little science-y and talking about the fight, flight, and freeze response!...You can read more about it at this Instagram post!

What I want really want to get into today is HOW to OVERCOME that feeling of tiredness! In today's episode, I'm going to be giving you 5 tips for producing ENERGY On-DEMAND! So, if you've been feeling down, if you've been struggling with your energy, you can use these 5 tips to pick you back up!

For show notes, head to coachellyn.com/podcast and, of course, if you have any questions or want to connect, head on over to @coachellyn on Instagram.

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