Ep #284: How to Avoid Derailing Your Progress
Take a Break from Drinking
English - June 28, 2022 07:00 - 28 minutes - 22.7 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Society & Culture Personal Journals 12steps hungover alcohol alcoholicsanonymous cbt drinking drunk lifecoach recovery smartrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 283: Once I Start, I Can’t Stop
Next Episode: 285: When Changing Your Drinking is Overwhelming
It is possible to avoid getting off track with your progress, and it’s not by having more willpower. This week, discover how to create lasting change to your drinking habit despite all the obstacles life throws your way.
Get full show notes and more information here: https://rachelhart.com/284