Ep #269: How to Stop Backsliding

Take a Break from Drinking

English - March 15, 2022 08:00 - 26 minutes - 21.3 MB - ★★★★★ - 2.5K ratings
Self-Improvement Education Society & Culture Personal Journals 12steps hungover alcohol alcoholicsanonymous cbt drinking drunk lifecoach recovery smartrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed

Previous Episode: 268: When People Doubt You Can Change Your Drinking

Next Episode: 270: Worrying What People Will Think

Backsliding can feel incredibly frustrating. In this episode, I’m sharing how to stop backsliding and the three skills you need to learn to prevent it from happening ever again.

Get full show notes and more information here: https://rachelhart.com/269