369: How to Move Past Shame
Take a Break from Drinking
English - February 13, 2024 06:00 - 13 minutes - 12.4 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Society & Culture Personal Journals 12steps alcohol drinking hungover alcoholicsanonymous cbt drunk lifecoach recovery smartrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 368: The Remedy
Next Episode: 370: Tossing the Concept of "Being in Denial"
Shame and regret about your drinking can feel so isolating, but it’s way more common than you think. The real problem is the unconscious ways you might find yourself trying to make up for being “bad.”
It’s easy to spin on questions like, “Why was I so stupid?” or “When am I going to learn my lesson?” Or to wish you could build a time machine and change the past. But this line of thinking is a trap.
Discover the thought error around shame that is actually keeping you stuck and preventing you from developing a healthy relationship with alcohol.
Get the full show notes and more information here: https://rachelhart.com/369