329: I Should Be Able to Figure This Out on My Own
Take a Break from Drinking
English - May 09, 2023 05:00 - 30 minutes - 28.3 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Society & Culture Personal Journals 12steps hungover alcohol alcoholicsanonymous cbt drinking drunk lifecoach recovery smartrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 328: Revisiting: Urge Work
Next Episode: 330: What Triggers a Backslide
Knowing how to confront your urges to drink takes practice. It takes both knowledge and know-how.
This week we learn why there is nothing wrong with you if you are struggling with your relationship with moderation.
Get full show notes and more information here: https://rachelhart.com/329