286: Why You’re Stuck in a Rut with Drinking
Take a Break from Drinking
English - July 12, 2022 07:00 - 26 minutes - 21.8 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Society & Culture Personal Journals 12steps hungover alcohol alcoholicsanonymous cbt drinking drunk lifecoach recovery smartrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 285: When Changing Your Drinking is Overwhelming
Next Episode: 287: Drinking to Relax
When you’re stuck in a rut, it can feel like you’re repeating the same habit over and over again. Drinking every night or every weekend, unable to stop. If this sounds familiar, tune in to discover how to finally get out of your rut with drinking and start making progress on changing your habit.
Get full show notes and more information here: https://rachelhart.com/286