282: Why Changing Your Drinking isn’t a Numbers Game
Take a Break from Drinking
English - June 14, 2022 07:00 - 22 minutes - 18 MB - ★★★★★ - 2.5K ratingsSelf-Improvement Education Society & Culture Personal Journals 12steps hungover alcohol alcoholicsanonymous cbt drinking drunk lifecoach recovery smartrecovery Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: 281: How to Know if You Can Change Your Drinking
Next Episode: 283: Once I Start, I Can’t Stop
Discover why your drinking habit has very little to do with the number of drinks you consume or what your goal is for drinking less. Find out what actually matters when you do this work.
Get full show notes and more information here: https://rachelhart.com/282