Episode 227: TFR225 - Foot, Ankle, Shins, and Knees Care (Running Progressions Discussion with Jeff Nichols)

Running progressions can lead to foot, ankle, knee, and shin pain. Jeff Nichols (https://www.performancefirstus.com) and Stew Smith https://www.StewSmithFitness.com
discuss some of the latest strategies for preventing / dealing with typical running injuries.

Topic Links Discussed:

Knees Over Toes - https://www.instagram.com/kneesovertoesguy

Foot Collective - https://www.instagram.com/thefootcollective

Weck Method - https://www.instagram.com/weckmethod

Xero Shoes - https://www.instagram.com/xeroshoes

Check out my info at https://www.stewsmithfitness.com for more on tactical fitness training, testing, and getting TO and THROUGH Selection. 

https://www.stewsmithfitness.com/blogs/news/physical-assessment-tools-for-to-and-through-selection 

Personalizing Spec Ops Programming to Logically Fit Your Abilities...then Progress from There... See ideas: https://www.stewsmithfitness.com/blogs/news/test-article 

Also - Two Programs To Turn Weakness into Strength - https://www.stewsmithfitness.com/blogs/news/two-programs-that-turn-weakness-into-strengths-or-much-less-of-a-weakness

Check out the System’s Check article - https://www.stewsmithfitness.com/blogs/news/perform-a-systems-check-after-long-bouts-with-illness-injury-or-not-training

When in doubt – go with Mobility Day workouts to keep the habit of training alive:

https://www.stewsmithfitness.com/blogs/news/mobility-day-easy-day-recovery-day-technique-day-call-it-what-you-want-you-still-need-it

Don’t Skip Mobility Day - https://www.stewsmithfitness.com/blogs/news/dont-skip-moblity-day


Check out more info on my YouTube, TIKTOK (CSS Critiques), Instagram pages as well as my site https://www.stewsmithfitness.com



Check out other videos of combat swimmer stroke, workouts, and other spec ops related training.  See http://www.stewsmithfitness.com for more information about military, law enforcement, special ops, fire fighting training programs.