Sustainable Dish Episode 13: Gretchen Rubin on human nature, habit forming and “moderation”
Sustainable Dish Podcast
English - August 16, 2016 12:00 - 54 minutes - 75.4 MB - ★★★★★ - 226 ratingsAlternative Health Health & Fitness health fitness business lifestyle nutrition exercise weightloss paleo diet interview Homepage Download Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Previous Episode: Sustainable Dish Episode 12: Michelle Tam from Nom Nom Paleo
On this episode of the Sustainable Dish Podcast I talk to Gretchen Rubin, author of Better than Before about discipline, and the freeing nature of habits, human nature, and the idea of moderation.