Survivor to Thriver Show with Happiness Expert Samia Bano
385 episodes - English - Latest episode: 15 days ago - ★★★★★ - 17 ratingsLearn exactly how to thrive in every area of your life, and do it with fun and ease!
Your spiritual and mental health is the foundation upon which your thriving life is built. Therefore most of our episodes focus on how you can enhance your spiritual and mental health.
However, we also sprinkle in episodes that help you see how you can thrive in other areas of your life as well, such as your relationships, profession/business, etc.
Please like and share the episodes of this podcast that you find helpful, informative, or inspiring so others can benefit from them too!
NOTE: Episodes older than 3 months are archived in video format on Samia's YouTube channel. Check them out at https://www.youtube.com/c/SamiaBano
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Episodes
Using hypnosis to release weight without dieting...Holly Amarandei & Samia Bano in conversation
December 23, 2021 22:01 - 39 minutes - 35.8 MBWant to lose weight, want to get healthier, want to look and feel better... but sick of dieting? Check out this conversation I have with Holly Amarandei, #HypnotherapyPractitioner, Life and Health Coach at Holistic Haven. We talk about how Holly uses a combination of coaching and #hypnotherapyforweightloss to teach people about more intuitive eating, more #mindfuleating, and just get more healthy with fun and ease :) Connect with Holly on Facebook at: https://www.facebook.com/holistichavenhy...
How to Stop Emotional Eating...Suzana Roclord and Samia Bano in conversation...
December 21, 2021 22:32 - 37 minutes - 34 MBEmotional eating is a problem many people suffer from, and suffer in secret. Listen to my full conversation with Stop Emotional Eating Coach, Suzana Roclord to learn exactly how you can get rid of the vicious cycle of #emotionaleating and lead a #healthylifestyle and get rid of excess weight and just feel good about yourself and your body! Connect with Suzana on LinkedIn: https://www.linkedin.com/in/suzana-roclord-48948bb9/ Or Email her at: [email protected] To connect with Samia visit:...
The 9 relationships you need to thrive in business...Divya Parekh & Samia Bano in conversation...
December 16, 2021 19:09 - 32 minutes - 29.7 MBListen to my conversation with Divya Parekh to learn about the 9 very important relationships that you must have in your #BusinesstoThrive! Hint: Your first and most important relationship is with yourself! Want to learn about these 9 crucial relationships in even more depth? Get Divya's book, “The Entrepreneur’s Garden” from her website now: www.DivyaParekh.com To connect with me, Samia, visit: www.MakeChangeFunAndEasy.com
Discover what is "Mental Fitness" and how it can help you combat the unceasing battle raging in your head to make change fun & easy...Dani F
December 16, 2021 17:19 - 45 minutes - 41.9 MBDo Our Emotions Control Our Behavior? Discover what is #MENTALFITNESS and how it can help you combat the unceasing battle raging in your head. What if I told you that you can BOOST YOUR FOCUS and #PRODUCTIVITY and CAPACITY, BY WORKING OUT YOUR MIND? Painful thoughts and feelings are an inherent part of life. The good news is that, although you can’t avoid such pain, it's possible to learn how to handle it much better, reduce its impact, and create a life worth living despite it. On top of th...
How to create spiritual freedom...Prachi Das & Samia Bano in conversation
December 09, 2021 20:55 - 49 minutes - 45.1 MB“spirituality for me… is accepting this truth… you're a spiritual being, having a human experience.” Prachi Das, Spiritual Freedom Expert shared this perspective with Happiness Expert Samia Bano. Listen to their full conversation now to gain a deeper understanding of spirituality, and how you can create more #SpiritualGrowth and spiritual freedom. This is essential to making life & change fun and easy :). Connect with Prachi at: https://www.facebook.com/prachidas18 Connect with Samia at: w...
Understanding who we truly are to make life fun & easy...Omar Benmoussa & Samia Bano in conversation
December 08, 2021 00:21 - 40 minutes - 37.4 MB“…once we see who we truly are beyond our thinking, beyond our busy minds… life becomes a beautiful experience”, reflected Omar Benmoussa, Founder & CEO of Tawhid Mentoring Academy Ltd. Listen to this full conversation between Omar & Happiness Expert Samia Bano to gain a deeper understanding of who we truly are, and how that understanding will make your life more joyful, fun & easy :). Omar Ben Moussa is a transformational coach & speaker on a mission to alleviate suffering and take every ...
How to eliminate your money struggles...Janet Key and Samia Bano in conversation...
December 02, 2021 18:10 - 42 minutes - 38.5 MBStop avoiding your money issues now! Check out this full conversation between Money Blueprint Coach Janet Key and Happiness Expert Samia Bano to learn how you can use an understanding of your Money Blueprint and Sacred Money Archetype to eliminate your #moneystruggles and create more #abundance with fun and ease :). Take Janet's Sacred Money Archetypes Assessment here (it's free!): https://www.janetkey.com/sacredmoneyarchetypesassessment Learn more about Janet and connect with her at: www.j...
How you can make "friends" with judgments...Samantha Grider and Samia Bano in conversation...
December 01, 2021 15:21 - 40 minutes - 37.5 MB“…judgment... it's this process of unlearning in a way of how we are…and becoming… friends, for lack of a better term, with judgments.”— Samantha Grider, High Performance Coach Listen to this full conversation between Samantha Grider and Happiness Expert Samia Bano as they explore the pitfalls of a #judgmental mindset and then show you how you can make "friends" with judgments to #MakeChangeFunAndEasy :). Connect with Samantha on Facebook at https://www.facebook.com/SamanthaGriderCoaching ...
Using self-awareness to make change fun & easy... Samantha Grider and Samia Bano in conversation...
November 25, 2021 19:27 - 37 minutes - 34.5 MB“How do we start figuring out what we actually like? It sounds so simple. However it's not that easy.” — Samantha Grider, High Performance Coach for Women Self-Awareness is critical for making it more fun and easy to #ChangeYourLife! Listen to this full conversation now between Samantha Grider and Happiness Expert Samia Bano to understand how you can create more #SelfAwareness and get the most out of life by doing that . Connect with Samantha on Facebook at https://www.facebook.com/Samantha...
How UNDieting makes being healthy more fun and easy! Lisa Dahl & Samia Bano in conversation...
November 18, 2021 18:10 - 36 minutes - 33.2 MB"I encourage you to throw out the scale and discover other ways to measure your health, success, progress and joy." -- Lisa Dahl, Intuitive Eating & Body Image Health Coach. Listen now to Lisa's full conversation with Happiness Expert Samia Bano to learn about why it's so critical for you to reject the diet mentality and use the 10 principles of Intuitive Eating to make being healthy more fun and easy! To connect with Lisa and learn more about The 10 Principles to Intuitive Eating, go now to...
How Being Soul-Led Makes Business More Fun & Easy... Sara Wisniewski & Samia Bano In Conversation.
November 16, 2021 21:02 - 31 minutes - 29.1 MB“…if you feel you have a gift, you owe it to the world to share it… So be visible, be bigger, be seen and make your impact on the world.” -- Sara Wisniewski. As a Visibility Coach, Sara not only encourages you to be visible, she helps you find the very best way for YOU to shine your light and do so in a Soul-Led, Heart-Centered way. Listen to this full conversation between Sara and Happiness Expert Samia Bano now to better understand how this approach can help make doing business more fun a...
How Art Therapy Can Heal You...a conversation with Lillian Shewring and Samia Bano
November 11, 2021 21:06 - 44 minutes - 41.1 MB“If you're using something like holistic integrated creative arts therapy or arts therapy…it's just going to help you to heal so much quicker…”— Lillian Shewring, Holistic Integrated Creative Arts Therapist. Listen to Lillian's full conversation with Happiness Expert Samia Bano to discover how you can have profound healing transformational experiences through doing fun stuff like arts and creativity and dance and clay work ! To connect with Lillian, visit: vibrantartsmedia.com, and/or conn...
Use your creativity to make change fun & easy! Lillian Shewring & Samia Bano in conversation
November 09, 2021 22:07 - 42 minutes - 39.2 MB“…often people think that creativity means making art. And it doesn't. I mean, it is and it can obviously. But that's not only what creativity is…” Lillian Shewring, Creative Coach & Intuitive Healer shared this perspective with Happiness Expert Samia Bano. Listen to their full conversation to understand all the different ways you can be creative (even if you're not artistic), and how you can use your creativity to make change fun and easy . Get all the details about Lillian at: vibrantart...
How to go from experienced to expert in 48 hours! Conversation with Ed Rich & Samia Bano
November 08, 2021 19:32 - 44 minutes - 41.2 MB“The 48 Hour Book Method is an easy way to go from experienced to expert in 48 hours and grow your business with a book… And the trick here is that it starts way before…you publish your book.” — Ed Rich, Author Coach If you've ever thought about writing your own book as a way to promote your expertise or experience other benefits of having authored a book, you must check out this full conversation between Author Coach Ed Rich and Happiness Expert Samia Bano! Ed reveals a truly fun and easy w...
How to be happy by choosing your own thoughts...conversation with Anna Jackowska & Samia Bano
November 04, 2021 23:02 - 31 minutes - 28.7 MB“It's not your purpose on this earth to suffer. No. We all should be happy, and live the life we deserve to.” — Anna Jackowska, Life Coach. Check out this full conversation between Anna and Happiness Expert Samia Bano to learn how you can stop suffering and be happy by tapping into the power of choosing your own thoughts and perspective :). Note: During this conversation, we also talk about women who may be trapped in abusive relationships, and encourage our listeners to seek help. Here is ...
How to make it fun and easy to make money...Conversation with Aura Trappel & Samia Bano...
November 02, 2021 15:51 - 39 minutes - 35.9 MB"So many people have so much drama about money…what is funny… we're making it hard, it's not hard at all. At the end of the day, money is just energy…”. Aura Trappel, Success Hypno Coach & Money Mindset Expert shared this insight with Happiness Expert Samia Bano during the conversation on how to make it fun and easy to make money. Check out this full conversation now to learn exactly how you can make it fun and easy to make money by understanding that money is just energy… . To connect with ...
Creating soul consciousness for more peace, joy & happiness...Preeti Kansal and Samia Bano...
October 28, 2021 18:09 - 28 minutes - 26.5 MB“…the soul is basically happy. And to make that soul more happy…(you need) a soul conscious awareness…” Preeti Kansal, Life Coach, Social Worker & Practitioner of the Brahma Kumaris Spiritual Path, shared this soulful insight with Happiness Expert Samia Bano during their conversation. Listen to the full conversation now to learn how you can develop greater soul consciousness to create more peace, joy and happiness in your life. Plus, experience a wonderful meditation Preeti shares, that will ...
How Lunar Living Creates Life Balance...Conversation with Jenessa MacKenzie and Samia Bano...
October 26, 2021 15:56 - 35 minutes - 32.3 MB“...Life doesn’t come with a manual, but it does come with a GPS...” -- Visionary, Founder & Chief Spiritual Badazz at You Spiritual Badazz Jenessa MacKenzie shared this intriguing idea with Happiness Expert Samia Bano during their conversation on Lunar Living...Listen to the full conversation now to learn exactly what lunar living is, and how it connects you to our life's GPS . Learn more about Jenessa's work at: www.youspiritualbadass.com Or connect with her on Facebook: https://www.faceb...
How to increase your kid's self-confidence...Conversation with Neil Rosen & Samia Bano...
October 21, 2021 20:35 - 38 minutes - 35.1 MB"We have to acknowledge our accomplishments. Too many times people aren't willing to share that. They think they're bragging or showing off. But it's important to acknowledge small accomplishments, small steps, that you make." Neil Rosen, Life Coach & School Counselor stated this during his conversation with Happiness Expert Samia Bano on how to make it more fun and easy to increase your kid's self-confidence. Be sure to listen all the way to the end of this conversation for some very cool an...
How to Make Marketing (& Change!) More Fun & Easy...Conversation withTanya Kabuya & Samia Bano
October 19, 2021 15:22 - 34 minutes - 31.4 MB“You are constantly selling yourself, you are constantly marketing yourself. As an individual everyday we do marketing... Even when you are applying for a job, you are marketing yourself.” Tanya Kabuya, Marketing Expert shared this insight with Happiness Expert Samia Bano. Listen to their full conversation to understand why marketing and sales are in fact essential life skills all ChangeMakers must master! Plus learn invaluable tips for how you can make marketing (and change) more fun and eas...
How to take control of your life... conversation with Laurent Coste and Samia Bano
October 14, 2021 22:42 - 36 minutes - 33 MB"...if we want something changed in our life, the first thing we need to change is us...", Laurent Coste, Transformation & Perspective Coach shared this insight with Happiness Expert Samia Bano towards the begging of their conversation, and then went deeper and deeper... Check out their full conversation to learn how you can make it more fun and easy to take control of your life and wellbeing now :). To connect with Laurent use any of the following ways: Email: [email protected] Face...
Living like a Lioness! A conversation with LuAnn Horstman & Samia Bano :)
October 12, 2021 20:17 - 32 minutes - 29.7 MBA lioness is a symbol of strength, bravery, courage, perseverance, persistence and cooperation. LuAnn Horstman, Mindset Coach shares with Happiness Expert Samia Bano how too you can live like a lioness! To get a copy of LuAnn's book "Shift Your Shit: Use This Simple System to Remove the Weeds, Shift Your Story, and Be the BAD-ASS Business Owner You Desire", as soon as it's published, email her now at: [email protected] To sign up for LuAnn's free upcoming workshop, go to: rebrand...
Play life like a video game...Conversation with Dani Ferrara and Samia Bano...
October 07, 2021 22:58 - 42 minutes - 38.5 MBWhat if I told you that life is like a huge video game that comes with some magical virtual reality glasses? Discover how you can step up your game, as you can improve the relationship with yourself and loved ones, and live a life with more joy! Dani Ferrara is an Entrepreneur, Speaker, Certified Life Coach and Life Purpose Specialist - University of Michigan. Dani is devoted to empower men who have a lifetime of conventional success, switch off the status quo and make bold moves to create a...
Being in control vs. letting go...Conversation with Zack Michael and Samia Bano…
October 05, 2021 16:26 - 15 minutes - 14 MBAs the Buddha taught...our attachments are the root cause of all suffering. But we also have a need to feel in control that oftentimes won't allow us to let go of many of our attachments...Self-Mastery Coach, Zack Michael, and Happiness Expert Samia Bano reflect on how you can better understand and balance these two needs to achieve the peace, happiness, and success you desire. Connect with Zack at: https://www.instagram.com/mr.zackmichael/ Connect with Samia at: www.MakeChangeFunAndEasy.com
How to get out of your own way! Conversation with Zack Michael and Samia Bano...
September 30, 2021 16:45 - 38 minutes - 34.9 MB“The reason why people sabotage isn't because they want to...No one consciously wants to suffer... This is a matter of the unconscious mind…”. Zack Michael, Self Mastery Coach shared this with Happiness Expert Samia Bano during their soulful conversation to help you better understand what self-sabotage is and how you can get out of your own way to create more peace, joy and success in your life. Watch the full interview to learn more now :). Connect with Zack at: https://www.instagram.com/mr...
Energy Healing & How It Works...a conversation with Shaz Cini & Samia Bano
September 27, 2021 21:54 - 35 minutes - 32.8 MBConfused about what energy healing is and how it works? Shaz Cini, Intuitive Empowerment Coach & Spiritual Business Mentor, and Happiness Expert Samia Bano answer these questions for you. Plus, discover the ultimate power source of all healing (hint: you, yes you, have access to it too!). To connect with Shaz, visit: shazcini.com.au To connect with Samia, visit: MakeChangeFunAndEasy.com
How to manifest abundance like a King/Queen...a conversation with Carlo The KingMaker and Samia Bano
September 23, 2021 16:47 - 31 minutes - 28.6 MBCarlo The KingMaker and Happiness Expert Samia Bano have a fun conversation about how you can manifest abundance like a King/Queen in your life. Carlo says, “…Every time you smile, success comes to you…money comes to you…you get that which you want.” Wondering how that can be so? Make sure you listen all the way to the end of the interview to find out! Connect with Carlo The KingMaker at: http://TheKingMaker.com.au/ Connect with Samia at: www.MakeChangeFunAndEasy.com
Fun and Easy ADHD Solutions with Diane Brunette of ADhD & Sexuality Solutions and Samia Bano
September 21, 2021 19:26 - 29 minutes - 27.2 MBDiane Brunette of ADhD & Sexuality Solutions and Happiness Expert Samia Bano have an enlightening conversation that will help you gain a better understanding of ADHD, and learn fun and easy solutions to "wake up" and use your ADHD brain in the very best ways. Plus learn about how Diane went from being a missionary to an ADhD & Sexuality coach! Access the Feelings Wheel Diane refers to in the interview here: https://drive.google.com/file/d/1mWYXdm3fJ7yQsGIyZzArFBRKzTyh5Omu/view?usp=sharing T...
Fun and Easy ADHD Solutions with Diane Délina of Sexuality & ADhD Solutions and Samia Bano
September 21, 2021 19:26 - 29 minutes - 27.2 MBDiane Délina of Sexuality & ADhD Solutions and Happiness Expert Samia Bano have an enlightening #podcastinterview that will help you gain a better understanding of ADHD, and learn #funandeasy solutions to "wake up" and use your ADHD brain in the very best ways. Plus learn about how Diane went from being a missionary to a Sexuality & ADhD coach! Listen here: https://academyofthriving.com/podcast/ Access the Feelings Wheel Diane refers to in the interview here: https://drive.google.com/file/...
How to be calm & relaxed in the face of adversity: Key #2
September 20, 2021 21:14 - 20 minutes - 19.2 MBSamia Bano, your Happiness Expert and author of "Make Change Fun and Easy: How to Create Inner Peace to World Peace", talks about the 2nd Key that will allow you to stay calm and relaxed in the face of adversity. This lesson is a critical aspect of how to make change fun and easy!
Self-care, patience & resilience to make change fun and easy...with Geoff Seow & Samia Bano
September 16, 2021 19:07 - 42 minutes - 39.2 MBTransformative Life Coach Geoff Seow and Happiness Expert Samia Bano delve into the why and how of making change fun and easy by practicing self-care, patience & resilience. To connect with Geoff, visit: https://linktr.ee/mindaxislifecoaching To connect with Samia, visit: MakeChangeFunAndEasy.com
How to Break Your Chains of Fear
September 14, 2021 19:10 - 35 minutes - 32.6 MBTransformative Life Coach Geoff Seow and Happiness Expert Samia Bano delve into how you can break free of the chains of fear that hold you back from living your life vision & dreams. Plus, learn the myths about multi-tasking that really hurt your ability to live your best life... in case you're wondering -- yes, these two topics are actually connected. Be sure to watch the full interview to find out what the connection is :) To learn more about Geoff and how he can help you, visit: MindAxisL...
How to be calm & relaxed in the face of adversity Key 1
September 13, 2021 19:10 - 18 minutes - 16.6 MBHappiness Expert and author of the book, "Make Change Fun & Easy: How to Create Inner Peace to World Peace in 3 Simple Steps", Samia Bano shares bite-sized lessons related to the theme of her book. In this broadcast, Samia focuses on elucidating Key #1 to how we can remain calm and relaxed even in the face of adversity. If you find this episode valuable, please leave it a 5-star rating and a review to encourage others to also check it out :) . And thanks!
Interview with Geoff Seow on How to Make Change Fun & Easy
September 10, 2021 15:39 - 30 minutes - 27.9 MBTransformative Life Coach Geoff Seow and Happiness Expert Samia Bano have a lively conversation about how you can make change fun & easy. Geoff shares how he helps you overcome apathy and discover your purpose, realize your passion and map out your future in authenticity today. We also talk about what you can learn from elite Olympic athletes like Michael Phelps & Simone Biles about the relationship between mental health and our ability to achieve success... To learn more about Geoff and his...
When to Surrender vs. Struggle
September 10, 2021 15:28 - 8 minutes - 7.33 MBIn this broadcast, Samia talks about how to decide when to continue to struggle vs. surrender when faced with an obstacle or challenge ... This lesson is a critical aspect of how to make change fun and easy! Like and share the video if you find it valuable 🙂. Samia Bano, is your Happiness Expert and author of "Make Change Fun and Easy: How to Create Inner Peace to World Peace”. In this video series, she is sharing bite-sized lessons related to the theme of her book in weekly lessons. Watch ...
#HappinessTips4POTUS (& You) - Always be honest!
November 08, 2017 01:41 - 12 minutes - 11 MBShare your own Happiness Tips for POTUS (i.e. President Of The United States) by tweeting @samia_bano, or posting on https://www.facebook.com/AcademyOfThriving/ with #HappinessTips4POTUS . As a Muslim, Transformation Guru, Samia Bano loves for others what she loves for herself, including our POTUS. What she loves most of all is to live with inner peace & happiness, so that is what she also want for you and for our POTUS. Check out today's #HappinessTips4POTUS (& you) to help you achieve gre...
#HappinessTips4POTUS (& You) - Feel Your Feelings
September 19, 2017 23:16 - 12 minutes - 11 MBShare your own Happiness Tips for POTUS (i.e. President Of The United States) by tweeting @samia_bano, or posting on https://www.facebook.com/AcademyOfThriving/ with #HappinessTips4POTUS. As a Muslim, Transformation Guru, Samia Bano loves for others what she loves for herself, including our POTUS. What she loves most of all is to live with inner peace & happiness, so that is what she also want for our POTUS (and you). Check out today's #HappinessTips4POTUS (& you) to help you achieve great h...
#HappinessTips4POTUS (& You): Live your purpose!
September 19, 2017 00:04 - 14 minutes - 13.7 MBShare your own Happiness Tips for POTUS (i.e. President Of The United States) by tweeting @samia_bano, or posting on https://www.facebook.com/AcademyOfThriving/ with the #HappinessTips4POTUS. As a Muslim, Transformation Guru, Samia Bano loves for others what she loves for herself, including our POTUS. What she loves most of all is to live with inner peace & happiness, so that is what she also want for our POTUS (and you). Check out today's #HappinessTips4POTUS (& you) to help you achieve gre...
#HappinessTips4POTUS (& You): Live Your Values
September 12, 2017 06:28 - 7 minutes - 7.03 MBShare your own Happiness Tips for POTUS (i.e. President Of The United States) by tweeting @samia_bano, or posting on https://www.facebook.com/AcademyOfThriving/ with the #HappinessTips4POTUS. As a Muslim, Transformation Guru, Samia Bano loves for others what she loves for herself, including our POTUS. What she loves most of all is to live with inner peace & happiness, so that is what she also want for you and for our POTUS. Check out today's #HappinessTips4POTUS (& you) to help you achieve g...
#HappinessTips4POTUS (& You): Grow Your Strengths!
September 05, 2017 20:30 - 7 minutes - 6.94 MBShare your own Happiness Tips for POTUS (i.e. President Of The United States) by tweeting @samia_bano, or posting on https://www.facebook.com/AcademyOfThriving/ . As a Muslim, Transformation Guru, Samia Bano loves for others what she loves for herself, including our POTUS. What she loves most of all is to live with inner peace & happiness, so that is what she also want for you and for our POTUS. Check out today's #HappinessTips4POTUS (& you) to help you achieve great success with even greate...
#HappinessTips4POTUS (& You): Live Truth
September 02, 2017 21:08 - 9 minutes - 8.92 MBShare your own Happiness Tips for POTUS (i.e. President Of The United States) by tweeting @samia_bano, or posting on https://www.facebook.com/AcademyOfThriving/ . As a Muslim, Transformation Guru, Samia Bano loves for others what she loves for herself, including our POTUS. What she loves most of all is to live with inner peace & happiness, so that is what she also want for you and for our POTUS. Check out today's #HappinessTips4POTUS (& you) to help you achieve great success with even greate...
#HappinessTips4POTUS (& You): Love Yourself Fully!
August 31, 2017 22:54 - 15 minutes - 14.1 MBShare your own Happiness Tips for POTUS (i.e. President Of The United States) by tweeting @samia_bano, or posting on https://www.facebook.com/AcademyOfThriving/ . As a Muslim, Transformation Guru, Samia Bano loves for others what she loves for herself, including our POTUS. What she loves most of all is to live with inner peace & happiness, so that is what she also want for you and for our POTUS. Check out the very first #HappinessTips4POTUS (& you) to help you transform from a survivor to th...
How to love yourself even more...
January 19, 2017 00:28 - 25 minutesLet Samia know what you think at: https://www.facebook.com/samia.bano.33. In this episode Transformation Guru Samia Bano reflects on more ways you can love yourself even more and why that is a necessary first step to change your life and change the world...
How to love yourself
January 10, 2017 23:44 - 17 minutesLet Samia know what you think at: https://www.facebook.com/samia.bano.33. In this episode Transformation Guru Samia Bano reflects on our need to love ourselves as one of the first steps to creating change with love, and shares wisdom on how to do it...
Our need to create change with love...
January 08, 2017 09:17 - 18 minutesLet Samia know what you think at: https://www.facebook.com/samia.bano.33. In this episode, Transformation Guru Samia Bano reflects on the current climate which has created such deep divides in our country and what we can do about it...
How fear causes procrastination...
May 23, 2016 08:17 - 18 minutesLet Samia know what you think at: https://www.facebook.com/samia.bano.33. In this episode Transformation Guru Samia Bano reflects on how fear is the root cause of our procrastination...
Balancing fear & optimism
May 14, 2016 10:00 - 17 minutesLet Samia know what you think at: https://www.facebook.com/samia.bano.33. In this episode Transformation Guru Samia Bano reflects on how we can create a healthy balance between being guided by our fears vs. our hope & optimism to create the optimal outcomes...
Fear is a gift of our imagination...
May 08, 2016 07:44 - 15 minutesLet Samia know what you think at: https://www.facebook.com/samia.bano.33. In this episode Transformation Guru Samia Bano reflects on how fear is an amazing gift of our imagination and how it can help us live with more inner peace & freedom...
The gift of fear...
May 04, 2016 07:50 - 15 minutesLet Samia know what you think at: https://www.facebook.com/samia.bano.33. In this episode Transformation Guru Samia Bano reflects on one of the most important gifts our fear has to offer us and how you can use that gift to create more inner peace & happiness in your life...
Managing our fears Harry Potter Style
March 23, 2016 11:00 - 17 minutesLet Samia know what you think at: https://www.facebook.com/samia.bano.33. In this episode Transformation Guru Samia Bano explores a specific technique for managing our fears when they are too big for us to transform in the moment...