Episode 5: No! Being stressed all of the time is not normal

Funding Your Healthcare Vision

English - August 25, 2019 17:50 - 19 minutes - 13.5 MB - ★★★★★ - 20 ratings
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Previous Episode: Episode 4: Navigating motherhood challenges and building resilience as a mom of color

Next Episode: Episode 6: Why being a supermom is killing us and what we can do about it

Today’s episode is a solo episode where I talk about the 4 principles that have been transformative in reducing my stress during transitional times in motherhood, using the example of “Back to School”- since it is that time of year. I leave you with homework for you all to try and see how “stress-less” they make you.

For show notes and links to the resources mentioned in the podcast go to: www.omolaramd.com/podcast