Episode 30: How This ER Doctor Uses Fitness Coaching To Empower Women To Regain Control of Their Lives

Funding Your Healthcare Vision

English - May 27, 2020 10:00 - 1 hour - 41.8 MB - ★★★★★ - 20 ratings
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Previous Episode: Episode 29: How Women of Color in Medicine Can Use Their Pain To Find Their Power

Next Episode: Episode 31: Turning Our Unimaginable Pain Into Extraordinary Power: Recovering after Racial Trauma"

In this episode of the Melanin, Medicine & Motherhood podcast, we speak with Dr. Dianah Lake about how she overcame multiple trials in her life to find her true genius- her unique gift of fitness coaching to transform women's bodies and their lives holistically.

Dr. Dianah T. Lake (also known as Dr. Di) is an emergency medicine physician, best-selling author, speaker, fitness competitor, fitness & wellness coach, autism parent advocate and founder of Dr. Di Fit Life. She uses her clinical experience as an emergency medicine physician, and her knowledge and passion as a fitness and wellness coach, Dr. Di practices a holistic approach to disease prevention, health, fitness, weight loss, longevity and overall wellness. She helps high achieving women lose weight, reduce stress, eat healthily, tone, sculpt and create a body they absolutely love! She empowers women to feel sexy, strong, confident, vibrant and youthful again.

In this episode, we discuss:

The importance of having vision AND action How moving forward sometimes means you are going to have to let go of major parts of your life Acknowledging your mess so that you can open yourself up for growth Living authentically and with integrity Battling the superwoman myth and the need to be perfect in order to find our true identity.

Links Mentioned In This Episode

Daring Greatly: How The Courage To Be Vulnerable Transforms The Way We Livem Love, Parent and Lead by Brene Brown

The Great Girlfriends Podcast

Mocha Moms

More about Dr. Dianah

You can join her Free Private Fitness Accountability Group on Facebook: FIT BOSS Culture Club:

You can also visit her:

Fit Shop: https://drdifitlife.com/shop/

Facebook Page: https://m.facebook.com/DrDiFitLife/

Website: https://drdifitlife.com/ Instagram: @DrDiFitLife Twitter: @DrDiFitLife

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