Denise Austin on how anyone can become a fitness powerhouse and health guru in your own home

Dr. Judy sits down with fitness powerhouse Denise Austin to talk about ways to supercharge your health. Denise Austin has sold over 25 million exercise DVDs and written more than 20 books on fitness and she's been a wellness icon for over four decades. She is a full-time motivator, wife, mother of two, and one of the most positive people you'll ever get to meet! 

This episode covers major ground and Denise dishes her best secrets on how to stay well mind, body, and spirit and how to develop the skill of consistency, a key to success in all areas of life. Her guidance is so applicable especially during COVID-19 when many people are stuck at home with their regular routines put on hold, with mounting financial and health stress that leads many to feel anxious, uncertain, and to lose hope.

Dr. Judy and Denise talk about exercise plans for any age and fitness level, the profound neurobiological changes that daily movement can make in your overall health, and the 10 minute a day rule that will get you moving and reaping the benefits of exercise in no time. Denise breaks down her daily routines from exercise, mindfulness practices, gratitude activities, and her 80/20 eating plan (both ice cream and wine are on the menu) that give her boundless energy and an eternal sense of optimism amidst crises. Most of all, Denise emphasizes how we can improve our mental and physical wellness naturally without drugs or major medical interventions and why all of us can take a page from her playbook for boosting energy and productivity through implementing small changes that any of us can make. Denise shares heartwarming stories about her family life, how she keeps her marriage healthy and well, and the joys of quality time with her two daughters.

If you could use a motivation boost and useful tools to help create happiness, health and wellness in your life, you’re going to love this episode!

In this episode, we discuss: 
1.  Why 10 minutes a day makes a difference 3:00
2.  How Denise became interested in a fitness career 9:25 am
3.  Denise’s secrets to staying healthy naturally 14:10
4.  Exercise plans that work as you age 20:00
5.  Why Morning Exercise is best (or is it?) 24:30
6.  How Denise stays positive even with the unknowns of the pandemic 28:25
7.  How to boost productivity while staying at home 32:15
8.  Choosing optimism and “acting as if” 34:25
9.  The 3 wheels of energy and why they’re crucial 38:50 am
10. Denise’s rules for food and why she doesn’t deprive herself 41:20
11. Denise’s energy prescriptions and “dress rehearsal for failure” 45:50
12. How Denise keeps her marriage healthy and vibrant 50:00
13. Denise’s thoughts on fitness influencers 52:05
14. SuperCharged Tip of the Day: Maintaining Consistency 55:00

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Dr. Judy sits down with fitness powerhouse Denise Austin to talk about ways to supercharge your health. Denise Austin has sold over 25 million exercise DVDs and written more than 20 books on fitness and she's been a wellness icon for over four decades. She is a full-time motivator, wife, mother of two, and one of the most positive people you'll ever get to meet! 

This episode covers major ground and Denise dishes her best secrets on how to stay well mind, body, and spirit and how to develop the skill of consistency, a key to success in all areas of life. Her guidance is so applicable especially during COVID-19 when many people are stuck at home with their regular routines put on hold, with mounting financial and health stress that leads many to feel anxious, uncertain, and to lose hope.

Dr. Judy and Denise talk about exercise plans for any age and fitness level, the profound neurobiological changes that daily movement can make in your overall health, and the 10 minute a day rule that will get you moving and reaping the benefits of exercise in no time. Denise breaks down her daily routines from exercise, mindfulness practices, gratitude activities, and her 80/20 eating plan (both ice cream and wine are on the menu) that give her boundless energy and an eternal sense of optimism amidst crises. Most of all, Denise emphasizes how we can improve our mental and physical wellness naturally without drugs or major medical interventions and why all of us can take a page from her playbook for boosting energy and productivity through implementing small changes that any of us can make. Denise shares heartwarming stories about her family life, how she keeps her marriage healthy and well, and the joys of quality time with her two daughters.

If you could use a motivation boost and useful tools to help create happiness, health and wellness in your life, you’re going to love this episode!

In this episode, we discuss: 

1.  Why 10 minutes a day makes a difference 3:00

2.  How Denise became interested in a fitness career 9:25 am

3.  Denise’s secrets to staying healthy naturally 14:10

4.  Exercise plans that work as you age 20:00

5.  Why Morning Exercise is best (or is it?) 24:30

6.  How Denise stays positive even with the unknowns of the pandemic 28:25

7.  How to boost productivity while staying at home 32:15

8.  Choosing optimism and “acting as if” 34:25

9.  The 3 wheels of energy and why they’re crucial 38:50 am

10. Denise’s rules for food and why she doesn’t deprive herself 41:20

11. Denise’s energy prescriptions and “dress rehearsal for failure” 45:50

12. How Denise keeps her marriage healthy and vibrant 50:00

13. Denise’s thoughts on fitness influencers 52:05

14. SuperCharged Tip of the Day: Maintaining Consistency 55:00

https://www.drjudyho.com/

https://www.instagram.com/drjudyho/

https://twitter.com/drjudyho      

https://www.facebook.com/doctorjudyho

https://www.instagram.com/stage29podcasts

https://twitter.com/stage29podcasts

https://www.facebook.com/Stage29Podcasts/

Learn more about your ad choices. Visit podcastchoices.com/adchoices