SuperCharged Life with Dr. Judy
78 episodes - English - Latest episode: about 3 years ago - ★★★★★ - 190 ratingsDr Judy Ho is a triple board-certified Clinical Neuropsychologist who will show you how to grab life with both hands and live it to the fullest! “SuperCharged Life with Dr. Judy” will dive deeply and fearlessly into love, sex, friendships, and career, as well as bad habits, addiction, trauma, depression and anxiety. Sometimes it’s painful to uncover what’s really holding you back, but with Dr. Judy’s help you’ll discover a new way to take on life, inspire love and create happiness. Each podcast will give a tangible tool they can do that will “SuperCharged” their lives! Whether she’s helping to navigate life with her patients, swinging from a flying trapeze, singing her favorite Broadway songs or taking on a new adventure, Dr. Judy walks her talk and invites others along for the journey.
Homepage Apple Podcasts Google Podcasts Overcast Castro Pocket Casts RSS feed
Episodes
Dr. Judy Investigates: The Makings of a Psychopath
May 25, 2021 07:05 - 48 minutesIn this episode of Supercharged Life, Dr. Judy continues her popular series Forensics: Dr. Judy Investigates by delving into the makings of a psychopath. Dr. Judy explains what a psychopath is and why this concept is so misunderstood. She explores how some of the most infamous serial killers in history got away with committing horrific crimes and escaped detection for so long. Dr. Judy shares insights from the Hare Psychopathy Checklist, one of the tools she uses to evaluate psychotic behavio...
Codependency Healing Masterclass
May 11, 2021 07:05 - 51 minutesIn this episode of Supercharged Life, Dr. Judy takes you through her codependency healing masterclass to shatter unhelpful attachment patterns build truly satisfying and healthy relationships! You may be surprised that up to 90% of people show some codependency traits – but is codependency behaviors all bad all the time? Dr. Judy uncovers the roots of codependency and helps you discover whether you have unhealthy codependent patterns with a quick quiz. Dr. Judy tackles your interesting and re...
Supercharge Inventive Thinking with Drone Pioneer George Matus
April 27, 2021 07:05 - 49 minutesDid you know that inventive thinking is one of the most important characteristics you can cultivate? In this fascinating episode of Supercharged Life, Dr. Judy explains why this is a life-changing skill that can help you to achieve success and fulfillment, and how to combat the fears and self-doubt that stop many of us from tapping into our inner inventor. Dr. Judy welcomes a inspiring drone pioneer and founder and CEO of Teal Drones, George Matus, who launched his cutting-edge company at age...
The Life Changing Practice of Self-Compassion
April 13, 2021 07:05 - 48 minutesSelf-compassion is a skill you can practice and research shows tremendous positive outcomes! Today on SuperCharged Life, Dr. Judy gives you all the tools you need to begin your perfectly tailored self-compassion practice today! Self-compassion is often misunderstood and gets a bad rap. Dr. Judy debunks common self-compassion myths, reviews the state of the science on why self-compassion is crucial to your self-esteem, confidence, and well-being, and describes the 3 elements of self-compassion...
Success Habits and Self-Development Fun with Will Moore
March 30, 2021 07:05 - 53 minutesOn this episode of Supercharged Life, Dr. Judy uncovers the secret of creating success habits in your life with serial entrepreneur, life coach, speaker and happiness expert Will Moore. Will Moore shares his fascinating personal story of growing up with an alcoholic, abusive mother, struggling throughout his childhood, feeling suicidal as a young man, and the life-changing moment that set him on an entirely different course to wellness and success in all the areas of his life. Will Moore has ...
Are You Happy? Surprising facts about the science and art of happiness
March 16, 2021 07:05 - 46 minutesToday on SuperCharged Life, Dr. Judy asks the critical question “Are you Happy?” What you don’t know about happiness might surprise you. Dr. Judy dedicates this entire episode to teaching you about the art and science of happiness and giving you valuable tools to start feeling happier today. Play the Happiness Fact vs Myth Game, and learn about the two different types of happiness and why it is so essential to understand the difference. Dr. Judy answers all of your questions about happiness ...
Dr. Judy Answers Your Burning Questions and Shares a Foolproof Mental Health Wellness Plan
March 09, 2021 08:05 - 51 minutesIn this special episode, Dr. Judy wraps up her special clinical and forensic psychology coverage into the case behind the popular Netflix series “Crime Scene: The Vanishing at the Cecil Hotel” by tackling all of your burning questions, from what a forensic psychologist does, deconstructing cyberbullying and one easy way to build empathy, lingering questions about the mysteries behind the Elisa Lam case, how conspiracy theories and collective narcissism are interlinked, the pull towards grief ...
Behind Netflix's Crime Scene with award-winning director Joe Berlinger
March 02, 2021 08:05 - 53 minutesDr. Judy is thrilled to launch her exclusive new special edition podcast series “Forensics: Dr. Judy Investigates” where she uses her expertise as a forensic psychologist to uncover the psychology behind some of the most talked-about cases in the nation, beginning with the case explored in the hugely popular Netflix series “Crime Scene: The Vanishing at the Cecil Hotel.” In today’s episode, Dr. Judy interviews the phenomenal Emmy-Award winning director of the Netflix series, Joe Berlinger. J...
Forensics: Dr Judy Investigates – Netflix’s Crime Scene - Part 1
February 23, 2021 08:05 - 49 minutesDr. Judy is thrilled to launch her exclusive new special edition podcast series “Forensics: Dr. Judy Investigates” where she uses her expertise as a forensic psychologist to uncover the psychology behind some of the most talked-about cases in the nation. On this episode of Supercharged Life, Dr. Judy launches her first 3-episode installment of this special edition series, which focuses on the case explored in the hugely popular Netflix series “Crime Scene: The Vanishing at the Cecil Hotel....
Stop Self-Sabotage with Dr. Judy, Gretchen Christine Rossi & Slade Smiley!
February 16, 2021 08:05 - 1 hourYou won’t want to miss this special crossover episode with another fantastic team from the Stage 29 podcast family. On this episode of Supercharged Life, Dr. Judy shares the hilarious, personal, and uncensored conversation she had with Gretchen Christine Rossi and Slade Smiley on their hugely popular and always unpredictable podcast Knot Too Taboo. Dr. Judy talks to Gretchen and Slade all about her life-changing book “Stop Self-Sabotage” and the three get up close and personal about how sel...
Get Your Mental Health into Fighting Shape with the Dynamic Duo of Psych: Dr. Dom Sportelli and Dr. Judy!
February 09, 2021 06:05 - 46 minutesGet ready to get Psyched with Dr. Dom and Dr. Judy, the Dynamic Duo of behavioral health! Dr. Dom is a double-board certified psychiatrist and host of the “Psych Unfiltered” podcast. Together, they help you get your mental health into fighting shape by offering practical tips that anyone can do to improve their well-being today. Taking care of your mental health is more crucial than ever as more people are struggling with feeling their best. This timely episode digs into how to assess your m...
Use the 5 Love Languages to win in all of your relationships!
February 02, 2021 08:05 - 44 minutesDo you know what your love language is? What about the love language of your boss or family member or romantic partner? Dr. Judy offers a fresh and exciting way to apply Gary Chapman’s world-famous 5 Love Languages theory to all of the most important relationships in your life. Dr. Judy explains exactly what the 5 Love Languages are and gives you a chance to identify your own love language and the love langauges of the people who mean the most to you. Then Dr, Judy answers your listener ques...
A vaccine for your mind? The story of the Zion cult takedown and how we can guard against brainwashing and harmful groupthink
January 26, 2021 06:05 - 57 minutesDr. Judy tackles one of our greatest challenges as a social spieces – the phenomenon of brainwashing and harmful groupthink – with law enforcement expert Mike King and Zion cult survivor Andrea Lithgow. As we continue to battle the pandemic, a lesser known yet pervasive phenomenon – the Infodemic - can take hold of our minds and hearts and wreak havoc on our decision making and peace of mind. To guard against this, we must develop a vaccine for our minds – and Dr. Judy explores how by delving...
Does Your Self-Esteem Need a Tune-Up? Dr. Judy Tackles Your Confidence Questions!
January 19, 2021 08:05 - 48 minutesDoes your self-esteem need a tune up? Self-esteem is not a trait, it is a skill that you can cultivate, and Dr. Judy shows you how in this informative episode. Dr. Judy shares the signs of healthy v. low self-esteem and offers a simple and scientific self-esteem quiz that you can take right in this episode and do a self-esteem checkup. Then, Dr. Judy takes on some super relatable listener questions that will help you to combat negative self-talk, stop over-comparisons with siblings, raise chi...
Dr. Judy Answers Your Questions to Supercharge Your Self-Esteem and Confidence
January 19, 2021 08:05 - 48 minutesDoes your self-esteem need a tune up? Self-esteem is not a trait, it is a skill that you can cultivate, and Dr. Judy shows you how in this informative episode. Dr. Judy shares the signs of healthy v. low self-esteem and offers a simple and scientific self-esteem quiz that you can take right in this episode and do a self-esteem checkup. Then, Dr. Judy takes on some super relatable listener questions that will help you to combat negative self-talk, stop over-comparisons with siblings, raise chi...
World-famous magician Shin Lim on the power of wonder and awe
January 12, 2021 08:05 - 47 minutesOn this episode of Supercharged Life, Dr. Judy is thrilled to welcome a hero of hers - world-renowned sleight-of-hand magician and two-time winner of America’s Got Talent, Shin Lim. Dr. Judy fangirls about his incredible and unique talent and their shared love of music and the craft of magic. Dr. Judy explains the science behind why awe is so healthy for us and why we need to keep searching for and cultivating childlike wonder in our own lives. Shin opens up about the devastating diagnosis ...
New Year, New You? Dr. Judy Tackles Your New Year Questions and Dishes the Hidden Truth About Resolutions
January 05, 2021 08:05 - 51 minutesDo you know the hidden truth about new year resolutions? To make your most coveted goals stick this year, Dr. Judy delves into the history behind resolutions and how to finally make them work for you this year. Dr. Judy explains the revolutionary concept of psychological flexibility and how you can use it to achieve your goals in health, fitness, relationships, career, and more. Then Dr. Judy takes on your new year resolutions questions – including cutting out junk food, sticking to your exer...
Ask Dr. Judy and Michelle Dempsey: Surviving and thriving after a breakup or divorce
December 15, 2020 08:05 - 52 minutesOn this episode of Supercharged Life, Dr. Judy talks to certified divorce specialist and host of the “Moms Moving On” podcast Michelle Dempsey about moving on after a breakup or divorce. This unprecedented year has brought some unique challenges to dealing with breakups and being alone, and how to creatively solve the types of problems that come up after a significant separation from a loved one. Whether you or someone you care about is dealing with the stress of being newly single, this epis...
Ask Dr. Judy: Superstar Ways to Deal with Chronic Stress!
December 08, 2020 08:05 - 43 minutesOn this episode of Supercharged Life, Dr. Judy explains everything you need to know to manage the chronic stress and uncertaintly in your life. Studies have shown that this has been one of the most stressful years in people’s lives and it’s more important than ever to figure out how to deal with it. Dr. Judy explains exactly what stress does to your body and the longer-term impact it has on your physical and emotional health. Dr. Judy invites one of her best friends on to have an intimate ...
Finding and Embracing Your True Self with Grammy Award-winning artist Lecrae
December 01, 2020 08:05 - 47 minutesOn this episode of Supercharged Life, Dr. Judy has a candid and heartfelt conversation with LeCrae, two-time grammy award winning hip hop artist, activist and author of I Am Restored- How I Lost My Religion but Found My Faith. Despite his tremendous success, LeCrae feared revealing his true self to everyone in the world, including his own family. LeCrae discusses the struggles with addiction, depression, and anxiety as he fought for acceptance from the world after enduring physical, emotional...
Achieve Peak Performance and Spark Joy with Psychological Flow
November 17, 2020 08:05 - 36 minutesOn this episode of Supercharged Life, Dr Judy breaks down everything you need to know about the amazing concept of Psychological Flow and how it can help you to feel and perform your best! Dr. Judy explains how you can reach this optimal state of consciousness in order to be productive, feel happier, and reduce anxiety and stress. This incedible concept has been shown in research to boost well-being during the pandemic, reduce loneliness, increase healthy behaviors, supercharge motivation and...
Flipping the script on stress and learning to soar with Astro Mike Massimino
November 10, 2020 08:05 - 51 minutesGet inspired to realize your childhood dreams on this episode of SuperCharged Life with the brilliant and funny Dr. Mike Massimino, NASA astronaut, professor, speaker, and bestselling author of Spaceman: An Astronaut’s Unlikely Journey to Unlock the Secrets of the Universe. Astro Mike shows you how to live an extraordinary life every single day even during times of extreme stress and conflict, and reminds us of the universalities of being human and what practical gratitude looks like during ...
Ask Dr. Judy: A Deep Dive into Attachment Theory and How to Improve Your Attachment Style!
November 03, 2020 08:05 - 47 minutesOn this episode of the Supercharged Life, Dr. Judy tackles one of the most important and fascinating areas of psychological study called Attachment Theory. Dr. Judy explains the four types of Attachment Styles so you can recognize which one you are and why you do what you do in your relationships. Why are you attracted to certain kinds of people? Why do you behave as you do in relationships? Why have your relationships succeeded or failed? Why do the same problems and issues tend to come up a...
Radically Redefine Success in All the Areas of Your Life with Serial Entrepreneurs Kevin Harrington and Mark Timm
October 27, 2020 07:05 - 49 minutesOn this episode of the Supercharged Life, learn the secrets to success no one tells you about with serial entrepreneurs and co-authors of the new book “Mentor to Millions,” Kevin Harrington and Mark Timm. With their combined 60+ years of experience, Kevin Harrington, an original Shark from the hit TV show Shark Tank and the creator of the As Seen on TV brand; and Mark Timm, a visionary who has started and sold more than a dozen companies, are here to give back and share valuable lessons about...
Ask Dr. Judy: How to deal with the narcissists in your life (and make sure you don’t become one)!
October 20, 2020 07:05 - 50 minutesOn today’s episode of SuperCharged Life, Dr. Judy explores the difficult and pervasive topic of narcissism, a phenomenon that is on the rise according to researchers. Dr. Judy answers your burning questions about what narcissism is, how to spot the telltale signs of a narcissist, and how to get along with them and protect your own boundaries. From what makes people narcissists magnets, to whether they can fall in love, and how to make sure you don’t become a narcissist yourself, Dr. Judy give...
Get Wise as Fu*k with Unfu*k Yourself Author Gary John Bishop!
October 13, 2020 07:05 - 47 minutesGet ready to Unfu*k Yourself with New York Times bestselling author Gary John Bishop! Gary and Dr. Judy dig in to his brilliant new self-help guide Wise As Fu*k. This expletive-riddled episode cuts straight through the BS and gets down to the core of what it takes to really transform your life. If you want to live joyfully and become wiser along the way, then this episode is a must-listen. Gary and Dr. Judy talk about the four universal areas of life you need wisdom in, and how you can brav...
Ask Dr. Judy: Learn About Your Personality Types and Transform Your Self-Development Journey
October 06, 2020 07:05 - 46 minutesIn this enlightening episode of Supercharged Life, Dr. Judy treats you to a personality test and helps you discover the inner workings of four different temperament types and where you fit in. This insightful test reveals the reasons why you are attracted to certain people, what turns you on and off, and how to make positive changes in your work and social life by harnessing your natural strengths. Dr. Judy will answer questions about relationships with partners, friends and colleagues, how t...
Take a Personality Test with Dr. Judy and Discover What Makes You Tick!
October 06, 2020 07:05 - 46 minutesIn this enlightening episode of Supercharged Life, Dr. Judy treats you to a personality test and helps you discover the inner workings of four different temperament types and where you fit in. This insightful test reveals the reasons why you are attracted to certain people, what turns you on and off, and how to make positive changes in your work and social life by harnessing your natural strengths. Dr. Judy will answer questions about relationships with partners, friends and colleagues, how t...
From Self-Stigma to Self-Advocacy: MedCircle’s Kyle Kittleson talks depression in men
September 29, 2020 07:05 - 51 minutesKyle and Judy talk an all-too-common silent killer: depression. A leading cause of death, rates of depression have skyrocketed during the pandemic, yet it is still difficult for people to talk about openly. This especially impacts men, many of whom have been taught from a young age to tough out difficult situations by sheer willpower and to not talk about their feelings and keep things close to the chest. Kyle was diagnosed with depression at the age of 9 and it took him decades before he adv...
All About You: Dr. Judy Answers Your Questions about Anxiety/Stress, Chronic Pain, Sleep, Trust, Addiction, Procrastination, and More!
September 22, 2020 07:05 - 51 minutesIn this empowering episode of Supercharged Life, Dr. Judy helps solve your everyday problems with Cognitive Behavioral Therapy techniques. Taking questions from her social media followers and listeners of the podcast, Dr. Judy doles out her tried-and-true favorite therapeutic tools to address a range of questions spanning addiction, anxiety, chronic pain, procrastination, trust and intimacy, sleep issues and more. Dr. Judy, a triple board-certified Clinical Neuropsychologist, focuses squarely...
Living Dangerously: Overcoming Fear with Daredevil Nik Wallenda
September 15, 2020 07:05 - 53 minutesIn this high-octane episode of SuperCharged Life, Dr. Judy meets Nik Wallenda, the King of the High Wire and 7th generation circus royalty known for his incredible feats as an aerialist. With 11 Genius Book of World Records and a multitude of famous tightrope walks under his belt, from Niagara Falls and the Grand Canyon to the Masaya volcano in Nicaragua, he shares how his world almost came to a crashing halt after a tragic accident while wire-walking with family members that was captured on ...
Ask Dr. Judy! Answers for All of Your Relationship Questions!
September 08, 2020 07:05 - 44 minutesIn this special episode of SuperCharged Life, Dr. Judy and her best friend of 18 years, Dr. Carolyn Naoroz, celebrate the one-year anniversary of Dr. Judy’s book release, STOP SELF SABOTAGE: Six Steps to Unlock Your True Motivation, Harness Your Willpower, and Get Out of Your Own Way. The two friends put Dr. Judy’s insightful advice into practical use by answering listeners’ questions about relationships ranging from romantic partnerships and friendships to family and coworkers. This feels mo...
(FULL) How Will You Respond When Adversity Strikes? Dibs Baer’s Book Lady Tigers Reveals How Sports Saved the Lives of Underserved Girls From the Bronx!
September 01, 2020 17:20 - 1 hourThis episode delves deep into the individual and collective stories of three everyday heroes who found commonality and community in a girls softball program. Dibs Baer, a journalist and New York Times bestselling author, found meaning in pursuing projects that tell incredible human stories. Their probing exploration of Coach Chris Astacio’s extraordinary work with the Lady Tigers softball team sheds light on the power of team sports in healing divide, overcoming trauma, and instilling confide...
How will you respond when adversity strikes? Dibs Baer’s book Lady Tigers reveals how sports saved the lives of underserved girls from the Bronx!
September 01, 2020 17:20 - 1 hourThis episode delves deep into the individual and collective stories of three everyday heroes who found commonality and community in a girls softball program. Dibs Baer, a journalist and New York Times bestselling author, found meaning in pursuing projects that tell incredible human stories. Their probing exploration of Coach Chris Astacio’s extraordinary work with the Lady Tigers softball team sheds light on the power of team sports in healing divide, overcoming trauma, and instilling confide...
Discovering your inner strength: Lessons from American Hero J.R. Martinez
August 25, 2020 07:05 - 1 hour“Dancing with the Stars” winner and America hero, J.R. Martinez’ powerful story is anything but ordinary. Growing up without a positive father figure and amidst chaos, neglect, abuse, and bullying; J.R. had never experienced a secure base or unconditional love. Wanting to belong to something bigger and serve a purpose, J.R. joined the army at the age of 19, only to suffer life altering burns on the job three weeks into his first tour. After 33 plastic surgeries over four years, J.R. finally r...
Breaking the Mold with Sarah Pendrick
August 18, 2020 07:05 - 1 hourDr. Judy sits down with her dear friend Sarah Pendrick to talk about their growing friendship and Sarah’s humble start as a girl surrounded by traditional ideals of what a female should grow up to be like. At every turn, Sarah challenged the preconceived notions of her family and friends, which sometimes led to cruel instances of bullying and what Sarah describes as girl-on-girl crime. Despite all of this, Sarah credits her female friendships as one of the most important ingredients in her se...
Taking the leap into entrepreneurship: Secrets to breaking the mold and becoming a community leader with Sarah Pendrick
August 18, 2020 07:05 - 1 hourDr. Judy sits down with her dear friend Sarah Pendrick to talk about their growing friendship and Sarah’s humble start as a girl surrounded by traditional ideals of what a female should grow up to be like. At every turn, Sarah challenged the preconceived notions of her family and friends, which sometimes led to cruel instances of bullying and what Sarah describes as girl-on-girl crime. Despite all of this, Sarah credits her female friendships as one of the most important ingredients in her se...
Empowerment with Lora King
August 11, 2020 07:05 - 44 minutesActivist, philanthropist, and community leader Lora King shares her best tips for how to take initiative, roll up your sleeves, and proactively solve problems by bringing people together instead of sowing division. In this time full of conflict and stress, Lora is a bright light, full of positivity and encouragement, even as she recounts some of the traumatic experiences she went through growing up in the public eye as the daughter of Rodney King. King’s name reverberated throughout the count...
Problem solving with unlikely partners: Lora King’s incredible empowerment journey and how you can harness these secrets for your life goals
August 11, 2020 07:05 - 44 minutesActivist, philanthropist, and community leader Lora King shares her best tips for how to take initiative, roll up your sleeves, and proactively solve problems by bringing people together instead of sowing division. In this time full of conflict and stress, Lora is a bright light, full of positivity and encouragement, even as she recounts some of the traumatic experiences she went through growing up in the public eye as the daughter of Rodney King. King’s name reverberated throughout the count...
Facts and myths of transgender identity: Actress Nicole Maines on how to be authentic and purposeful every day
August 04, 2020 07:05 - 1 hourTransgender actress Nicole Maines plays a superhero on her hit TV show “Supergirl,” but she’s also a superhero in her everyday life. As young as 3 years of age, Nicole knew that the biological sex she was assigned at birth was not right, and struggled with anger, anxiety, and sadness. With the support of her parents, Nicole started transitioning genders in the 1st grade, and the thoughtful and gradual changes were generally accepted by her peers. However, in middle school, after a run-in with...
Becoming a Superhero with Nicole Maines
August 04, 2020 07:05 - 1 hourTransgender actress Nicole Maines plays a superhero on her hit TV show “Supergirl,” but she’s also a superhero in her everyday life. As young as 3 years of age, Nicole knew that the biological sex she was assigned at birth was not right, and struggled with anger, anxiety, and sadness. With the support of her parents, Nicole started transitioning genders in the 1st grade, and the thoughtful and gradual changes were generally accepted by her peers. However, in middle school, after a run-in with...
Self-Acceptance with DIY Expert Lauren Makk
July 28, 2020 07:05 - 56 minutesIn this week’s episode, you’ll discover how to transform your inner self and learn the secrets to self-acceptance that will lead you to an authentic and fulfilling life with TV host, interior designer, and hard working mom Lauren Makk who is a judge on “Shop Class” now streaming on Disney+. Dr. Judy and Lauren discuss coming from humble beginnings and why childhood programming continues to have an impact on us as adults. Despite the challenges Lauren has faced in her life, she never gives up ...
Struggling with emotional eating and weight loss? Learn how to curb bad habits and work towards self-acceptance with DIY expert and TV personality Lauren Makk
July 28, 2020 07:05 - 56 minutesIn this week’s episode, you’ll discover how to transform your inner self and learn the secrets to self-acceptance that will lead you to an authentic and fulfilling life with TV host, interior designer, and hard working mom Lauren Makk who is a judge on “Shop Class” now streaming on Disney+. Dr. Judy and Lauren discuss coming from humble beginnings and why childhood programming continues to have an impact on us as adults. Despite the challenges Lauren has faced in her life, she never gives up ...
Impress anyone, master social interactions, and tap into the power of persuasion with Art of Charm’s AJ Harbinger and Johnny Dzubak
July 21, 2020 07:05 - 54 minutesPeople are reporting higher rates of loneliness and dissatisfaction with their social lives more than ever in our technology-inundated world. But more meaningful, authentic, and relatable relationships that will fuel all of your life goals are achievable with the right tools! Our social interactions impact our lives in a profound ways across the board, some of which you might not even realize. Today, our social skills are being tested during quick run-ins with people at the gas station to lif...
Build Confidence and Master Social Interactions with the Art of Charm
July 21, 2020 07:05 - 54 minutesPeople are reporting higher rates of loneliness and dissatisfaction with their social lives more than ever in our technology-inundated world. But more meaningful, authentic, and relatable relationships that will fuel all of your life goals are achievable with the right tools! Our social interactions impact our lives in a profound ways across the board, some of which you might not even realize. Today, our social skills are being tested during quick run-ins with people at the gas station to lif...
Life After Adderall with "That's So Retrograde"
July 14, 2020 07:05 - 1 hourIn this episode, Dr. Judy dishes on the SuperCharged Secret of being a Lifelong Learner, and welcomes two best friends and hosts of the unique and refreshing wellness podcast, "That's So Retrograde". Stephanie Simbari and Elizabeth Kott have been coined "The Ab Fab" of the new age and dish on everything from self-worth, wellness and pop culture. After their respective careers in fashion and comedy, the two friends reveal how their "retrograde" friendship came about and share the ups and downs...
Using yourself as a self-care guinea pig: That’s So Retrograde podcast hosts Elizabeth Kott and Stephanie Simbari experiment with wellness
July 14, 2020 07:05 - 1 hourIn this episode, Dr. Judy dishes on the SuperCharged Secret of being a Lifelong Learner, and welcomes two best friends and hosts of the unique and refreshing wellness podcast, "That's So Retrograde". Stephanie Simbari and Elizabeth Kott have been coined "The Ab Fab" of the new age and dish on everything from self-worth, wellness and pop culture. After their respective careers in fashion and comedy, the two friends reveal how their "retrograde" friendship came about and share the ups and downs...
The secrets of high-functioning addicts: Overcoming codependency and helping loved ones through substance abuse with author Eilene Zimmerman
July 07, 2020 07:05 - 1 hourIn today’s delicate world, laden with the horrors of the Covid19 pandemic and racial injustices hitting fever pitch, other systemic problems have been temporarily swept aside. In this episode, Dr. Judy meets New York Times’ Best-Selling author Eilene Zimmerman, who talks about her new memoir “Smacked,” and the opioid epidemic that shattered her family and caused her to deeply examine her life. Eilene, a decorated journalist of more than 30 years, recounts the day she found her ex-husband Pet...
Overcoming Codependency with Author Eilene Zimmerman
July 07, 2020 07:05 - 1 hourIn today’s delicate world, laden with the horrors of the Covid19 pandemic and racial injustices hitting fever pitch, other systemic problems have been temporarily swept aside. In this episode, Dr. Judy meets New York Times’ Best-Selling author Eilene Zimmerman, who talks about her new memoir “Smacked,” and the opioid epidemic that shattered her family and caused her to deeply examine her life. Eilene, a decorated journalist of more than 30 years, recounts the day she found her ex-husband Pete...
Grammy-award winning singer India Arie on how to achieve inner peace through stillness, meditation, and unconventional mindful practices that fits your personality
June 30, 2020 07:05 - 1 hourSinger and songwriter India Arie has won four Grammy’s and sold over 13 million records in the U.S. and abroad but her journey navigating the music industry has never been easy. In fact, she credits meditation and her spiritual practice for saving her when she wanted to walk away and retire. India’s meditation journey started nearly two decades ago after a disappointing experience at the Grammy’s and she continued down the path to live her truth ever since. India opens up about her dark mom...